@_bryan_johnson_: irregular sleep is just as bad as getting less sleep

machismo223 :

but immortal unc, how would you help shift workers?

Profitmaker :

me at 4am

Chris Bitterman :

I work a rotating shift, I cant just quit my job.

WhyJoey🫟🖋️ :

Welp im not an adult so

￶￶ :

me at 5am:

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

does falling asleep everyday at 2:30 AM count as consistent bedtime?

A11m4n06 :

Julian Tonkin :

unc should I sleep on my back or side

Prince Charming 🤴🏼 :

It’s 07:07 bro😭✌

Z :

Me at 6 am rn

𝓐🪽 :

i slept 2 hours today

iloveitaly55 :

I go to sleep at 9pm (even if its hard to do so) so I can have 8 hours of sleep and wake up at 5 am to workout, but I dont get any morning light caue its super dark 😅

Tlf43 :

Yea explain this to school they make our sleep schedules bad because we need to wake up early for it

safarisniper :

How do you even begin to measure that when there’s literally hundreds of others factors that could, and were probably more likely, to affect those results. Like alchohol consumption, smoking, eating habits etc..

whatishappening2004 :

I’ll start tomorrow

℮cniv :

thank the lord im a teen!😊

yescando. :

ohio understanding

Révész Gergely :

APFAMRBYCE :

Can someone upload this in my brain and play it at 10 pm everyday ?

FelFelicai :

Living healthy to soooo much work

Mau :D :

Taking that into account, assuming you could only prioritize one, would you focus on quality (Good and comfortable) or quantity (regular schedule and 8hrs+)?

DimChig :

x1.5 so it went from 0.000002% to 0.000003%

diggsteer :

6am

cleo_taurus_ :

Me sleeping either 3 or 11 hours no in between

🦅CHoTa Boss🦅 121 👑 :

Please i BEG you, read Manifestation of Creation by Kain Vale, it will change your life…