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@flowbyemily: Try these 6 pilates core exercises for beginners to help you build up to your full roll up ✨ Try 8-10 reps of each. Mat pilates is so incredible for building core strength and great if you only have time for a quick home workout 🤍 #matpilates #classicalpilates #abworkout #pilates #workout

FlowByEmilyPilates
FlowByEmilyPilates
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Region: GB
Monday 05 January 2026 20:27:57 GMT
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Comments

vickywhite819
Vicky🌻 :
Can you do any 10 - 15 mins workouts?
2026-11-09 22:00:18
0
user9113764538442
user9113764538442 :
How many reps and times a week?
2026-05-29 20:30:13
0
lasculpt_
LA Sculpt :
Core goals 🔥🔥🔥
2026-09-24 15:08:15
0
elliestacey26
Ellie :
So good 😍😍😍
2026-01-05 20:59:09
1
elliethorpexox
elliethorpe :
Saved!!
2026-01-06 16:19:56
1
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