I'm 56 years old. I go to the gym 4 times a week. I started 3 months a go. One day I will post my progress.
2026-01-06 00:23:56
1839
... :
PSA: holding your breath during exercises or even on the toilet is HORRIBLE for pelvic health ladies. 🙏🙏 Pls exhale whenever you are exerting any amount of force to not increase intra-abdominal pressure ~ a pelvic health physical therapist
2026-01-07 20:21:01
684
Carina Sousa🧚🏼♀️ :
Eu nesse exato momento😭
2026-01-07 12:26:33
706
Lainey Benson :
alright fine i’ll put another plate on😭
2026-01-05 21:38:06
190
Brianna :
Really needed this💜
2026-01-05 20:53:36
707
Alezin03 :
Ela tem a mesma vibe da Leana
2026-01-06 23:18:22
591
_yanis.bsa :
2026-01-07 20:50:42
158
Kethillyn Gabriella :
faltei na academia hoje 😭
2026-02-04 22:50:51
76
haLAIRious :
I do appreciate that in your workout videos you include the parts where you’re struggling with the reps.Literally helped so much with my gym anxiety
2026-01-07 17:26:48
46
Camila 🎀 :
2026-02-05 02:36:19
10
Lau :
Queria treinar assim, mas passo mal com 10 repetições falta de ar
2026-01-06 23:18:35
1156
Vitoria_Maciel :
Nossa amiga que força de vontade é essa
2026-02-04 13:42:15
24
🆑arisbella :
meta: ficar assim
realidade: tô deitada querendo comer bolo
2026-02-05 01:14:52
304
Mina :
Was ich niemals erreichen werde 👀
2026-01-07 20:36:35
34
Isela Montejo :
una pregunta, que le pasaría a tu cuerpo si dejaras de hacer ejercicio??
2026-01-05 22:17:27
939
Coronel Guzmán 💕 :
hoy fue mi primer día y siento que no di todo, no tengo fuerza y eso me pone triste 😭
2026-01-06 01:23:42
101
Luriana :
yo aveces lloro porque me ha costado un montón bajar de peso, y hago ejercicio se me hace difícil porque estoy en los primeros semanas y aun me cuesta, pero queres es poder, todo es un proceso ya después no costará tanto. saluda mujer inspiradora
2026-02-06 22:04:33
5
𝒵𝓊𝓁𝓂𝒾 ⚡️🖤 :
Yo quisiera entrenar asi de intenso , pero me da gomito y me mareo 😂🥲
2026-01-07 18:23:06
18
Sarah9283 :
A Dr once said a woman having a six pack is actually bad for her as it impacts her hormones. Is this right? Cause you look incredible. So strong 💪🏻
2026-01-07 20:39:27
12
Юлия :
Сколько красоты,силы 🌹🌹🌹
2026-01-07 05:25:34
5
Aline Cristina :
Inspiração
2026-01-05 23:05:52
32
Rosilene Araujo :
lembrei da leana
2026-01-07 19:47:28
9
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