@life_afterdiabetes: #creatorsearchinsights To reverse insulin resistance, focus on a diet rich in non-starchy vegetables, fruits (berries, plums), lean proteins (fish, legumes, yogurt), whole grains, nuts, seeds, and healthy fats like olive oil, while limiting added sugars, processed carbs, and unhealthy fats, aiming for whole, fiber-rich foods for steady blood sugar. The Mediterranean diet is often recommended, emphasizing whole foods, fiber, and healthy fats to improve insulin sensitivity. #type2diabetes #insulinresistance

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Monday 05 January 2026 21:02:21 GMT