@dr.lisa.dpt: Strengthen> stretching. There are times where static stretching is beneficial but majority of runners don’t have a shortened hip flexor, they have a weak hip flexor that is causing the symptom of tightness #hipflexors #hipflexorstretch #tighthipflexors #weakhipflexors #hippain

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Monday 05 January 2026 21:29:21 GMT
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the_meganlodon
the_meganlodon :
I HATE this exercise. It looks so easy yet I’m quickly humbled by my weak hip flexors 😞
2026-01-06 22:17:15
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nizzokizzo
Andre Blanc :
Hi Dr. Lisa!
2026-01-05 21:40:02
0
hotsaucepappi
Hotsaucepapi :
Can tight hip flexors cause dull ache in upper glute med area?
2026-01-05 21:52:35
0
causingsucdie
May :
Can u do them with a lower disc bulge? They kinda hurt
2026-01-06 00:57:01
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