@drbergofficial: After cutting out ultra-processed food, the difference can be dramatic. Ultra-processed foods (UPFs) make up about 57 percent of the average adult diet and 67 percent of children’s diets. On a high ultra-processed food diet, people consume around 500 extra calories per day, often without realizing it, partly because most people eat two to four times the listed serving size. These foods are engineered to be addictive, with about 14 percent of adults and 12 percent of children meeting addiction criteria, similar to alcohol and tobacco. Over time, this adds up, with ultra-processed food consumption linked to 10.5 percent of all premature deaths. In as little as three days after removing ultra-processed foods, cravings can begin to fade and appetite regulation starts to return. Make the change and cut out UPFs for good. Visit the link in my bio to download my free daily routine checklist that helps me feel 18 at age 60! #drericberg #processedfood #UPF #ultraprocessed

Dr. Eric Berg DC

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Tuesday 06 January 2026 23:00:00 GMT