Dr. Grace | hEDS, pelvic floor
Region: US
Monday 05 January 2026 21:38:18 GMT
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lizzie🦎 :
Could you do something on how to rest when your SI joint/pelvic belt/hip is overstretched/in pain? I feel like no matter what, I'm hurting it more rather than it resting and healing
2026-01-05 23:09:51
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Just Jen :
A couple decades ago I had a PT that physically used his shoulder to push against the my raised leg while I pushed back with that leg, and the difference was wild. I’ve done it to a couple friends with hip/SI issues. Game changer. But I’ve never seen it demonstrated to perform on yourself before. Thanks!
2026-02-23 14:46:11
5
Susie Berghoefer :
I have SI joint problems. I recently went to PT for pelvic floor strengthening and developed occipital neuralgia from doing some plank exercises while tightening my pelvic flooor. The pt said they understood hEDs but now I’m nervous to go to PT because I always get injured more. I’m 51 now so been living w EDs for a long time
2026-01-07 16:54:51
3
Leila 🥝 :
Does this help piriformis?
2026-01-06 09:32:32
0
Cat :
I did this using a pole, and then did a crossover 90 stretch and had the most satisfying crack!!
2026-07-16 16:59:31
0
Danny :
Not necessarily SI joint can be tight psoas
2026-01-26 18:29:31
0
makeroni679 :
This was extremely helpful!!!
2026-03-30 23:05:45
0
Cris Marshall :
Yeah I have scoliosis and si instability. I wish that worked
2026-01-08 15:27:58
1
Angie | adhd adoptee 🧠 :
That WORKED for me this time!! I furor about that move, so the check before to determine which to push/pull was VERY helpful. Thank you!! 👏👏🥰🥰
2026-08-11 21:31:21
0
MikeWazowski :
my L hip gets tight and every few months when I step into my car the twisting / opening of that motion makes my hip "Pop" and it feels better for weeks.
2026-01-18 21:24:10
0
sandstorm :
Hi! could you talk about hEDS in pregnancy? can't find a Lot of content on that :/
2026-01-07 11:05:26
1
olivera :
When you show the exercise, are you using the opposite setup from when you said your left side is typically higher? Or is the part where you do the exercise a reversed image? I can't see how they match in my mind, but I'm trying hard since I want to do it and my right is higher... trying to reverse it !
2026-01-05 23:01:40
0
milkandmercy :
so i have had dehabilitatijg pain here in my left side. currently sititing on an ice pack. nothing has helped. 8m pp and all my miscles are super weak. but now its flared and i cant strengthen rn helppp
2026-01-15 16:30:23
0
Mama_Merta 🇨🇦 :
This was great!!!
2026-03-31 21:12:56
0
Cerseei 📚💍📿 :
i'm gonna try this!
2026-01-05 22:04:27
0
Ashley :
I feel like I am not reaching behind my leg very well, do you think I could still keep proper form if I used a strap? Thank you ❤️
2026-02-01 16:33:59
0
@makeupbyesterelias :
But what causes it ?
2026-01-12 23:43:58
0
Stella Heliconia 🇵🇸♿️🌈🍁 :
Thank you
2026-01-19 19:33:23
0
Kate C :
I cannot tell you how much I appreciate your videos. I’ve been told I have hyper mobility and autoimmune since a young age, but honestly no one has really done much to try to help me with it.. in fact, I’ve often just been brushed off or told I’m stressed, etc
2026-01-06 19:18:12
0
BooksNShizzz :
I liiiiiive with this pain. Can’t wait to try this.
2026-01-08 00:38:39
0
GirlAtTheRockShow 🥄 :
That one thing has made me realize how horribly weak my abdomen is…
2026-03-31 01:24:20
1
Mel :
Mine get out of balance front to back vs up and down. Like if I lie down on my back, knees up, I can feel one side pressing into the floor more deeply. Would this help with that?
2026-01-07 01:21:40
0
BudgetsatBedtime :
I was told I had si joint instability for years. just been told it's actually lumbar facet joint, would MRI etc help or just go based on symptoms. I get aggravation same as si joint I think
2026-01-07 07:36:20
0
Chiron :
Could you make a video where you explain exactly where the SI joint is and how to feel it or recognize it?
2026-01-05 22:29:36
1
Rosalía VM :
i donde everything you post when i see you in my fyp and is magical everytime, do you do online consultation?
2026-01-06 01:31:43
0
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