@theendoagenda: I thought this was such a stupid idea for so long, but now I can’t go an evening without doing it!! Benefits: • Circulation & Lymphatic Drainage: Elevating the legs enhances blood flow, reduces fluid retention, and supports lymphatic drainage, easing swelling and heaviness. • Anxiety & Stress Relief: Activates the parasympathetic nervous system, promoting relaxation and reducing stress and anxiety. Crucial for winding down and for those with a #chronicillness ! • Physical Relief: Helps stretch the lower back and hamstrings, alleviates cramps, and reduces lower back tension. • Sleep & Digestion: Encourages better sleep quality and aids digestion by reducing bloating and promoting relaxation. Start at 5 mins at a time, building up to 20-30. Use it as your time to read, meditate, or just be! #HealingJourney #fyp #nervoussystemhealing #somatichealing
The Endo Agenda
Region: GB
Monday 05 January 2026 21:46:57 GMT
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Cathriona :
I do thid every morning for 20 mins, while oil-pulling, wearing a face/eye mask, and using a Vagus Nerve Stimulator ❤️4 tasks in 1 😊
2026-01-07 10:18:17
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Vicky Williams :
I did this and ended up with my daughter 🤣🤣
2026-01-06 21:46:23
7069
Ellise Maxine Wilson :
Helps with tension headaches, lower back pressure, calms your nervous system, helps swelling aching feet because the blood flow.
2026-01-13 00:08:55
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8 :
Great for period pains 😌
2026-01-07 10:44:02
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♓️Jod90♓️ :
I used to do this as a kid
2026-01-07 20:34:57
1489
Kimi Kaveh-Smith 🤍 :
It’s the best for reducing anxiety I do it every night 😁
2026-01-07 08:53:38
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PharSec :
things I used to do intuitively as a kid 🤷♂️
2026-01-10 17:00:52
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kaywiththecougars :
what does it do
2026-01-10 22:27:37
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G_lovely😘👌 :
does it give flat tummy?
2026-01-15 15:26:45
27
lupslebo :
I knew it was working I just didn’t know what it helped with but I could feel the difference
2026-01-14 16:04:14
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🌈Rainbows&Unicorns🦄 :
I used to do this all the tome as a teen!
2026-01-06 19:25:24
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honeybunch🥺 :
the ultimate sleep hack
2026-01-07 09:34:15
150
Hope Cobb :
But then my feet and legs get tingly and go numb after like a minute 🙁
2026-01-06 23:52:42
671
Kye :
me looking at all my walls trying to find a spot but there's nowhere 😅
2026-01-07 23:03:50
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rachel🧸 :
this also can help with restless leg syndrome!
2026-03-02 18:15:49
5
Anna | Endo & PCOS :
I see this all the time now but what does it actually do ??
2026-01-06 19:02:46
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Lizzy 🇹🇿 :
Legs straight against the wall or bended a little?
2026-01-07 18:51:08
6
AvraHealth :
Leg circulation is so much more important than people realize!
2026-01-09 02:30:10
290
Life_with_susu :
If you do this in an African home, you’re considered a witch or about to be initiated.
2026-01-21 01:00:50
29
🐛💨 :
it reduces bloating right after eating too of anyone's wondering
2026-02-02 03:46:12
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XDLWX 💜💜 :
Would it help sciatica 🥺
2026-01-07 18:56:44
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SimplyJules 🙂↔️ :
I use to do this when I was a server and was on my feet for more than 8hrs with the worse shoes ever. My mom told me to do this before sleep and I can feel all pressure leaving my feet! Life saver! Also compression socks help too!!!
2026-01-11 18:09:18
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shugah plum :
All this while I thought it was a bad habit,tried so many times to stop
2026-01-15 22:06:30
12
Just me :
I did this as a kid
2026-02-15 19:03:12
7
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