@lauraashleigh: Back into routine and feeling so much better for it!! The Christmas break was perfect to slow down, take some time offline and spend it with family&friends buttt I'm a sucker for structure! so keen to get stuck into this year and make it even bigger than the last. Still need sit down and write some goals/vision board for the year ahead x full body workout today after a really long session yesterday ( a 1 hour 30 minute workout that was BRUTAL ) try it, tag me. Can sub HSPU for normal deficit pushups 5 Rounds 30/20 Cal Row 10 Deficit HSPU 8 E/S DB Squat Snatch 75 DU #crossfitworkout