@p2ez_: Reverse Planks might just be the miracle move your spine has been craving. They unlock tight hip flexors, decompress your lower back, fire up your glutes and hamstrings, and even light up your abs the moment you lift your legs. If you’re glued to a chair all day, this single move can reset your whole posture in minutes. Start slow, hold strong, breathe deep — your body will thank you every time. The reverse plank forces your posterior chain to work against gravity in an unfamiliar orientation. Your glutes and hamstrings must generate tension working on long lever. Meanwhile, your scapular stabilizers, particularly the lower trapezius and serratus anterior, must maintain active shoulder positioning, while your shoulder joint reaches its end range of extension. Your abdominal muscles work isometrically to prevent arching, while your posterior deltoids and triceps create the pushing force to maintain elevation. #reverseplank #plank #fy

6_Pirat_9 :

MovementByDavid has good video about this. Just search Pelvic tilt fix MovementByDavid. He is the goat of movement

bizarre#1 :

really unfortunate can placement 😕

AdoreChris :

Btw guys ab workouts don’t make your stomach lose weight. You body loses weight all together from general conditioning and cardio

Suleiman :

I even walk weirdly because of pelvic title. Hope this helps

vltrm_omar :

Tensai :

can someone tell me if this actually has an impact or js some tiktok ba

‘ :

trust when u stretch everyday or even for a week then stop, you'll know how important stretching is

H0lleringg🦦 :

thought brodie was free balling balancing for a sec

_melissahairatx :

Realizing how weak my wrists truly are.

Eminie :

But how do you activate your core? So many people talk about using your core while doing exercises but never explain what they mean

Juliaaaaan :

How do i do it? 3 series maintaining 30s? This videos are pure gold and really help!!!

⊹ ࣪ ˖ 𝖙𝖎𝖒𝖆🕷️•⩊• ⊹ ࣪ ˖ :

I’m desperate to try anything my APT is ruining my life 😭

L :

Gabrielle Kiedaisch :

San :

My shoulders just told me no

Zyzz :

I know why you opened the comments

DHUUM :

Southpaw :

This and walking backwards on a treadmill

￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

I fixed it to by training a lot of glutes so matbe try that too hope this helped

consssss :

how much do you do it? 3x30s hold?

Louise Philipsen :

Why can’t I do it? It’s so hard to do

tristan marshall :

you can't target weight loss

Nathanael | Pro MP Athlete :

I’ve never done this before 🤔 definitely going to try it

𝕁𝕦𝕤𝕥𝕚𝕟 :

My wrists would leave the chat

Raymenr1 :

Make a series on how to fix it?