@.erik.e: Kettlebell workout of the day, rotation is key! Feel this in your lower back? That’s not strength. That’s compensation. Rotation isn’t a twist. It’s force transfer … feet → hips → core → movement. If your spine is doing the work, your hips checked out… and your power leaks everywhere: slower cuts, weaker swings, lost speed, sketchy backs. After a double hip replacement, I couldn’t fake this. Every rep told the truth. Fix it by slowing the rotation, loading the hips first, and training the transfer … not the ego. 2026 isn’t vision boards. It’s motion. If you want reactive hips, a real core, and power that actually carries over… work with me. Comment “ROTATE” and I’ll show you how.