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@ktwiz32: Hold UP! 뚜뚜뚜 Please give ❤️ ❤️❤️ a sweet like or love and share ! ❤️ ❤️❤️ #HoldUP #뚜뚜뚜 #KTWIZ #KTWIZCheerleader #ShinSeHee #신세희 #LeeGeumJoo #이금주 #LeeKyungMin #이경민 #LeeYeBin #이예빈 #KimJinAh #김진아 #KimJungWon #김정원 #KimHaeRi #김해리 #KimHanSol #김한슬 #CheerUpKTWIZ #KTWIZ파이팅 #KTWIZ응원단 #KTWIZ #kt위즈 #KTWIZCheerleader #kt위즈치어리더 #레이디위즈 #아웃송 #CheerCrush #kpop #cheerleader

ktwiz32
ktwiz32
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Tuesday 06 January 2026 10:52:35 GMT
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A vibrant, diet-friendly chicken stir fry featuring crisp vegetables and a savory, gluten-free sauce. Perfect for quick, budget-friendly meal prep. Ingredients: - 500g chicken breast, sliced into strips - 2 cups bell peppers, sliced (red, yellow, green) - 1 cup broccoli florets - 1 cup shredded carrots - 3 tbsp soy sauce (gluten-free) - 2 tbsp sesame oil - 2 cloves garlic, minced - 1 tsp ginger, grated - 1 tbsp rice vinegar - 2 green onions, sliced (for garnish) - Sesame seeds (optional, for garnish) Instructions: 1. Heat sesame oil in a large skillet or wok over medium-high heat. 2. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add bell peppers, broccoli, and carrots, stir-fry for about 5 minutes until vegetables are tender but still crisp. 5. Pour in gluten-free soy sauce and rice vinegar, stir to coat evenly. 6. Cook for another 2-3 minutes to combine flavors. 7. Remove from heat, garnish with green onions and sesame seeds if desired. 8. Serve immediately or portion into meal prep containers for quick, convenient meals. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A vibrant, diet-friendly chicken stir fry featuring crisp vegetables and a savory, gluten-free sauce. Perfect for quick, budget-friendly meal prep. Ingredients: - 500g chicken breast, sliced into strips - 2 cups bell peppers, sliced (red, yellow, green) - 1 cup broccoli florets - 1 cup shredded carrots - 3 tbsp soy sauce (gluten-free) - 2 tbsp sesame oil - 2 cloves garlic, minced - 1 tsp ginger, grated - 1 tbsp rice vinegar - 2 green onions, sliced (for garnish) - Sesame seeds (optional, for garnish) Instructions: 1. Heat sesame oil in a large skillet or wok over medium-high heat. 2. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add bell peppers, broccoli, and carrots, stir-fry for about 5 minutes until vegetables are tender but still crisp. 5. Pour in gluten-free soy sauce and rice vinegar, stir to coat evenly. 6. Cook for another 2-3 minutes to combine flavors. 7. Remove from heat, garnish with green onions and sesame seeds if desired. 8. Serve immediately or portion into meal prep containers for quick, convenient meals. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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