@im.mikah: In order to do Muay Thai - you gotta get that cardio UP‼️🗣️ Here’s a workout circuit you could use as a warmup or as a workout to do at home if you don’t have access to the gym or any equipment! This is a great to get familiar with foot work and to get that heart rate up. Do each movement for 30 seconds with no breaks in between (Yes, each side for the checks and kicks!) Rest for 45seconds to 1 minute before starting the next circuit. Repeat 3x for a 25 minute workout ✨ As always listen to your body and take breaks in between if you can’t go the full way - one day you’ll get there! . . . #muaythai #muaythaifighter #muaythaigirls #cardio #fyp

mikah
mikah
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Tuesday 06 January 2026 14:35:54 GMT
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_maroschneider
️ :
can you make a series of muay thai practice for beginners🥲
2026-04-17 01:13:10
47
thesamanthadeleon
Samantha 🌸 Ocala Lash & Wax ✨ :
What age did you start training? & What age are you now? I love Muay Thai & would love to train as if I’m competing but realistically I’m 33 now & I don’t think my body can take the practice 🥹
2026-01-07 23:24:59
41
cosmic.ritual
Jordan is bald :
skip knees
2026-01-08 19:20:12
181
bobbys.spam
Bobby🙈💕 :
i wanna start classes but I don't know a single thing abt it and I'm scared I'll embarrass myself and if I embarrass myself I'll start crying idk what to do lol
2026-02-24 11:17:27
88
darkwolverine22
Will :
I’m going to look like the kid doing karate in the garage but it will be good cardio 😂
2026-01-08 12:59:43
119
crilledgeese
crilledgeese :
Going to use this for sure but definitely won’t be as graceful 😅
2026-01-06 16:38:38
894
lilita_dl
lola 🌌 :
girl i'm doing kickboxing does this exercices help full ???
2026-06-08 11:49:19
0
wluvang3l
Angel :
What do you do with your hair during classes? I’m starting in the future and want to know because I like my healthy hair I’ve worked hard to keep it healthy and growing it out 😭
2026-05-03 11:13:56
3
diaryofryleighh
diaryofryleighh :
What are the feet covers called please? And can you actually fight with them on or just for sparring? Im going to start soon and have a fear of being barefoot lol
2026-03-03 17:39:18
5
ghost_malone8
Ghost_malone :
Cardio 💪 and technique 🙏
2026-01-06 17:45:08
69
ratab76
ratab :
How do you get the rhythm (in the footwork)?
2026-03-16 20:27:23
5
kimv_i.n7
v^type1🍧 :
is there any way i can do muay thai successfully at home?
2026-03-01 12:07:30
0
dbearonwheelsb
bearOnWheels :
my check+ kick looks like an elephant dancing. 😅
2026-01-07 00:09:47
24
kitchenconfidence
Kitchen Confidence :
I got tired just watching this haha Nice routine. How much power are you putting into this as you do them?
2026-01-08 02:59:19
11
alexa_madzz
Alexa :
When you jab cross are you supposed to move ur feet (like shift into it) my brothers teaching me but he has more of a background in boxing.
2026-05-31 12:57:35
2
reemsilla
ر :
Im a beginner and I’ve always had terrible coordination — so I look hilarious majority of the time 🤣
2026-05-06 12:35:05
4
rmarirosa
🌞 sol🤍 :
Hoy fue mi 1er entrenamiento en Muy Thai algún consejo 🥹
2026-02-04 03:37:39
5
reneataylor3
Caitlin ✨ :
Oh yes! Definitely using this as a warm up before boxing drills. Thank you!
2026-01-06 15:16:09
17
sonofthor1988
Hermann Huber :
wow really good Stamina
2026-01-08 13:29:35
5
i_lovemygf134
t.liosaurus :
Is it true that u lose body fat and weight with this?
2026-05-14 10:01:03
3
amiesyosa201905
amiesyosa🍑 :
Me and my friend just got start to do that training .. 🥺🥺 and it was really fun ..
2026-03-29 00:40:04
2
nan15151
Nan :
Can I train without getting my head hit? I have previous injury and I’m afraid but I do want to train. Not professionally just for fitness and fun basically…
2026-03-08 13:02:27
3
jason.shields30
Jason Shields :
need this 💪
2026-03-12 17:25:01
1
your.a.bannana
𝔖𝔞𝔯𝔞𝔥 :
💗
2026-01-10 12:20:10
4
lech.n
nadina :
can i start training bout 6 months after ACL surgery
2026-03-22 07:58:52
1
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