@coachamanda_fit: Stop skipping step downs if you want your glutes to grow 🍑 • Start with light weight or bodyweight until you can actually feel the movement in your glutes • Focus on pushing back through your heel to properly engage the glute • Use a 3-2-1 tempo on the way down > light toe tap > then drive through the heel and glute • It’s okay to lightly hold onto something for balance the goal is loading the muscle not testing balance #onlinecoach #personaltrainer #gymtips #musclegrowthtips #gluteexercies

coachamanda_fit

Open In TikTok:

Region: US

Tuesday 06 January 2026 16:02:29 GMT