@the.body.healer: A simple habit that’s been used for centuries. About twenty minutes after you finish eating, add a teaspoon of fennel seeds to warm water and let them soak for about five minutes. This gentle infusion helps stimulate digestion, supports gut function, and can reduce post-meal discomfort like bloating and heaviness. Fennel seeds are known for their calming effect on the digestive system and their ability to help food move through the gut more smoothly.

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Tuesday 06 January 2026 21:02:02 GMT