@katiemortkaa: Chocolate protein PB overnight oats - Scoop of chocolate protein powder (I used @Ballerina Farm ) - 1/2 cup of rolled oats - 1 tbsp of chia seeds - 5oz (slightly more than 1/2 cup) milk of choice (I used almond) - 1 tbsp of peanut butter or any nut butter of choice - Shake very well, make sure everything is combined - Topped mine with pumpkin seeds - Set in fridge overnight Baked Potatoes - Wash very well - Stab s few times with a knife - Coat in olive oil - Bake at 400 degrees for about an hour, might need longer if your potatoes are thick. - Stab with a butter knife to see if they’re done Chili (full recipe video already posted) - 2lbs of ground beef - 1 big onion or 2 small onions - 1 green bell pepper - 1 jalapeno - 5 cloves of garlic - 1 16oz can of diced tomatoes - 2 16oz cans of tomato sauce - 1 6oz can of tomato paste - 1/2 cup of broth (I used beef bone broth) - 2 tbsp of chili powder - 2 tsp of salt - Black pepper to taste - 2 tsp paprika - 2 tsp garlic powder - 2 tsp onion powder - 2 tsp oregano - 2 tsp cumin Salad - Green leaf lettuce - 1 diced Persian cucumber - Diced cherry tomatoes - Pickled red onion - Fig and honey goat cheese - Pre cooked grass fed sirloin steak from trader joes #mealprepideas #cookwithme #mealideas #healthyrecipes #healthy

Katie Mortka

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Region: US

Tuesday 06 January 2026 21:30:28 GMT