Violet Witchel
Region: US
Tuesday 06 January 2026 21:51:24 GMT
460480
63861
355
8045
Music
Download
Comments
Gina :
So frozen fries are a resistant starch
2026-01-07 17:02:32
2653
Soleilmarlee :
Hey! I’m a Dietitian and want to clarify that resistant starch is still a carbohydrate, it simply resists digestion in the small intestine and ferments in the large intestine, which can prevent large spikes in glucose. It also helps to feed the good bacteria in your gut! 😁
2026-01-07 18:00:14
2161
Suzapalooza :
I roast my potatoes on Sunday and eat during the week to make them a resistant starch! ❤
2026-01-06 22:47:50
1293
tiffany :
Yess this is why I always freeze my bread
2026-01-07 03:56:53
1937
kristy :
Not me, mouth agape, learning about this as I’ve been in my sweet potato era.
2026-01-06 23:31:24
288
DS :
Wait.. I’m missing something, aren’t sweet potatoes orange inside ?
2026-01-06 22:26:50
260
Nat :
😳 "The longer and cooler the temperature, the more these resistant starch structures can form and stabilize. Refrigerating for at least 8 to 12 hours, or ideally overnight (24 hours), significantly increases the resistant starch content compared to just partial cooling."
2026-01-07 12:04:57
74
asia :
If you want to make things even simpler, you can buy frozen sweet potatoes, potatoes, or rice! This accomplishes what violet says and makes the meal even more accessible for busy folks!! I’m sure you could prep and freeze your own too
2026-01-07 16:20:13
198
sipsntripss :
Does this work for a cinnamon roll? I will start eating them cold if I need to.
2026-03-05 00:45:48
9
Hauste :
Women in stem 🧪👏
2026-01-07 04:00:56
85
Jasmine :
Ok but why is the guts of ur sweet potato not orange
2026-01-07 10:06:14
235
H :
Whoa, I didn’t know this about cooling them. Does the actual fiber content change or is it just a change in how you digest them?
2026-01-06 22:38:00
61
hauskris :
Omg shirt 🤩🤩🤩🤩🤩
2026-01-06 22:56:53
16
user42069 :
but which dense bean salad recipe did you pair with the sweet potato?
2026-01-07 08:19:58
19
tunasalad24 :
Is refrigeration enough to convert the starch? I was under the impression it had to be frozen
2026-01-06 22:16:43
50
Athena :
What bean salad is that? It looks so good!
2026-07-28 01:22:46
0
Mariana, RDN, LDN :
Fiber is a type of carbohydrate. Even if you do that with the sweet potato, it still has starch and will be broken down into glucose. Not really necessary to do that when you are adding a lot of fiber with your meal.
2026-01-07 01:29:22
10
AspiringCreativeSoul :
Thought it was refrigeration that produced the resistant starch..
2026-01-07 03:46:53
28
juliaweis :
you look so much like margot robbie in this video
2026-01-07 01:27:06
13
brit 🌻 :
Does it matter how you reheat it ?
2026-01-06 22:34:32
7
Extra Virgin Mike :
But I don’t like beans 🫘
2026-01-07 04:33:13
2
itsjasmineraye :
KEEP GOING
2026-01-13 05:43:57
2
Caroline Kocabay :
Loveseeing fiber on fiber
2026-01-18 10:21:54
3
fayewennersten :
Same for bread, potatoes, rice.
2026-01-24 19:43:19
2
⋆˚ 𝜗𝜚˚⋆ 🧸ིྀ :
“Fibre” is not a category here lol. Sweet potato is a carb and you cannot change that
2026-02-14 13:41:41
4
To see more videos from user @violetwitchel, please go to the Tikwm
homepage.
