@livefitelle: Upper glutes 🎯🍑 Get that that lifted, rounded shape and improve hip stability 💪🏼 (Glute med & upper glute max). Fuelled by @GHOST LIFESTYLE - code Elle to save 20% on the best sups in game 🔥 Hip thrust 10 x 4 Staggered hip thrust 8 per leg x 3 Kickbacks 12 x 3 Diagonal kickbacks 12 x 3 Mini straight leg kickbacks 16 x 3 Walking kettlebell lunges 20 x 5 Hyper-extension 10 x 3 Outfit is @NVGTN code Elle to save 10% #ghostlifestyle #Fitness #workout

Elle Edwards

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Region: GB

Tuesday 06 January 2026 23:15:06 GMT