@haroldjrc: Supplements aren’t working because you use them wrong. If you sit most of the day, train a few times per week, and want to lose your love handles, this matters: • Protein → best after workouts to support muscle recovery, preserve lean mass, and keep metabolism higher • Creatine → timing doesn’t matter, daily consistency does (even on rest days) • Omega-3 → take with meals for better absorption and inflammation control • Magnesium → before bed to support sleep, recovery, and stress management Supplements won’t replace a calorie deficit or training. But used correctly, they make fat loss easier, recovery better, and consistency more realistic for busy men. Keep it simple. Do the basics well. That’s how the love handles come off. Follow @haroldjrc for more nutrition and supplementation tips. #FatLossForMen #LoseLoveHandles #BusyMenFitness #MenOver35Fitness #DeskJobFitness

Zabki :

life after taking magnesium before sleeping

Nafie_SmolBro :

creatine can take evryday?really

Notification🫧 :

magnesium help you sleep deeply and never woke up

Aboodee Yoosef :

Magnesium ruined my bedtime.

I AM 𝓢𝓪𝓻𝓪𝓱 :

I was told that I should only take creatine 2 to 3 days a week to avoid future kidney problems.

DLC :

Magnesium from 6-7 pm if you take it before bed it will keep you awake.

NOMERCY :

what about zinc and vitaminD3+k2

mel :

creatine taste so bad I cant

Reset :

ohh mate this is a big help

aaroon :

NwahsDnahc :

everything all at once?

SanityCrunch :

I eat mackerel 2-3x a week, it has protein, magnesium and omega 3

Rumplestilken :

Jesus saves

Tommy :

I take Magnesium L-Threonate in the morning for brain, focus etc. and Magnesium Glycinite in the evenings for sleep.

🆃🆂🅰🆃🆂🆄🦬 :

Bro in all just take in banana or avacodo smoothie

Ramon.Hojgaard :

Zinc?

bhubesi :

I don't take pills at all, is that nomal 🤔

danishpatriot0 :

Magnesium before bed is really bad sleep for me

Muscle Department :

Grab them all from our store 50% off 🔥

Jabu Nene-Nyaweni :

Thank you

. :

Boaaa. Nein auf keinen Fall. Machen Sie das nicht.

Mr Jiiniyas :

Where is Caluiam ?

Nell⭐ :

i dont want water in my muscle..i want pure muscle fiber

Barrett50cal :

thank you