@gymgirlssoma: #glutegrowth #gymgirl #fitnesstips #gluteday #fitgirl

ginaxarts :

Hey, 3rd and 4th slide images are incorrect. You might have mixed up the photos. 3rd photo is Gluteus Medius and 4th slide is Gluteus Minimus 🩷

keytarrhero :

Hyperextensions are one of the only exercises besides hip thrusts that work the muscle in the shortened position and I didn’t see them listed here.

zozo_savyqueen :

Is hip thrust, elevated reverse lunges, single leg Rdls and cable abductions good ? I thought single leg rdl and lunges target glute max

audrey :

i only can lift 25lbs on each on hip thrust can i still see results? i try to lift heavier but it takes tension off glutes and more quads pls help 🫶🏼

wind :

how bout good morning?

Alyssa Cruwys :

so your saying to do 6 exercises per glute workout? so many people say 4 exercises is enough. it’s all soooo confusing

Shelaabeauty :

And to reduce the appearance of hip dips what muscle should I work please ?

Brianna 🦋 | Booktok 📚 :

Should you switch between areas of the glute each week or should you include all in each glute workout

Rosarcana :

2x/week is it enough

Lauren🇪🇺💚she/her :

when your grow those glutes do they become firm and solid or stay wobbly? want to know how they feel... hope that's not too weird, It's genuine question

kayla171 :

6 exercises is too much, it should be 4-5.. so you should be picking 1-2 of each

Yang_Er_zx :

what app?

𝑆𝐻𝐼𝑅𝐴𝑁 𝑆𝐻𝐴𝑀𝐴𝑌 :

what’s the difference between maximus step up and the minimus step up and how do I do it?🙏🏽

nusi.x :

wdymmmm side lying leg raises is for medius

AVLuxbeauty💄✨ :

Videos showing

Emeneziara🌸 :

. :

just in home tutor please

Lila Lifts :

how do you avoid burnout?

AndreaVIIIIII :

Single leg squats so like bulgarian split squats ?

Monique✌️ :

i have been trying squats at home for so many months but I don't see any changes

humphreycat1 :

I could have sworn curtsy lunges and lateral band walks are minimusor maybe that is supposed to be the minimum slide

♑️relle :

Pls Lateral step up or normal one for glute minimus ?

H :

Of day how much exercise i must do it for the one part!!

Salma :

Do I need to work all these muscles in the same day?” please answer me