@cassiejeanco: As a natural minded mom, I’m always looking to replace processed food ingredients with the most wholesome version I can find. Swapping to fresh milled flour has made the BIGGEST difference of all for our family! We all know that store bought flour is NOT IT. often bleached, stripped of bran and germ and containing very few nutrients. Fresh milled flour still contains everything that gets stripped from store-bought: ➕ Vitamin E ➕ B vitamins (B1, B2, B3, B6) ➕ Magnesium ➕ Iron ➕ Zinc ➕ Fiber & healthy fats 👉 These nutrients start oxidizing within hours of milling, which is why most flour at the store is basically shelf-stable starch. What does that mean for real life? ✔️ Kids stay full longer ✔️ Fewer blood sugar crashes ✔️ Gut health improves ✔️ Seasonal allergies improve or disappear (no, really this happened to my husband.) This is old-fashioned, nutrient-dense baking—and it’s changed our home. Follow me for FREE fresh milled flour recipes, tips, and nourishing meals your family will actually eat ❤️ • • • • • • • #freshmilledflour #crunchymama #fromscratchcooking #sourdough #ancestraldiet

cassiejeanco
cassiejeanco
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Region: US
Wednesday 07 January 2026 01:29:09 GMT
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nic.ole5401
Nicole Arnold :
How long is freshly milled flour good for?
2026-01-08 00:15:10
72
amy.whittsmith
AMY | UGC CREATOR :
Do you have a suggestion for a budget friendly flour mill? I definitely want to get one, but needs to be on the more budget friendly side for now!
2026-01-07 16:35:34
379
dcc1994
DC :
I found my flour mill for free on facebook marketplace 🥰
2026-09-11 16:17:27
0
nurseeads
Britt/nurse :
I just hate how expensive these mills are
2026-01-07 13:52:31
2353
raesrodents
rae 𝜗𝜚 :
yeah like everyone can afford a $700 mill 🙃
2026-01-13 12:18:23
818
lizaquiring
Liza 🇨🇦 :
People with a gluten sensitivity MAY be able to tolerate fresh milled flour. But someone with celiac CAN NOT have it regardless.
2026-01-13 19:14:49
358
user045845011
Chris :
Sorry the 15,000 dollar stove is kinda working against this homespun narrative
2026-02-13 06:15:58
59
casssidycreates
casssidycreates :
I’m gluten free & I’m deficient in all of those vitamins 💀 Literally just got tested because my hair was falling out really bad. I’ve been wanting to try milled but now I’m definitely going to!
2026-01-08 16:36:15
154
krystlefranks
????? :
this is the vitamins I am low on. I have pots
2026-01-09 03:09:05
97
isabelle_deq
Isabelle.Dequaine :
Has anyone tried the kitchen aid mill attachment?
2026-01-10 23:25:16
21
theschellingers
TheSchellingers :
How much does a mill
2026-01-07 11:27:03
6
emmas.kindafun.kloppers
Emma♡ :
could this work with oats as well to make oat flour? cuz my bf is allergic to wheat (coeliac) so we have to buy oat flour, but its impossible to find where I live and expensive to buy online. so making ourselves would be a great investment?
2026-01-14 00:31:41
13
megan.edmunds4
Megan Edmunds :
That’s really dependant on where you live. In Britain in the 1800s flour was highly adulterated with all kinds of things like chalk, alum etc. let’s not simplify things for “wholesome” content. Things were not blanket better previously.
2026-01-13 14:13:48
86
princesshollyhuff
Princess Holly Hufflepug :
I wish they weren’t so expensive
2026-01-08 12:40:07
13
lozdog87
Loz :
Bread shouldn’t be bad unhealthy food to eat
2026-01-18 01:31:17
9
.mary155
Mary’s private :
Thank you so much for explaining this!!
2026-01-07 03:14:56
92
coolcor19
coolcor19 :
What about the mill attachment for the kitchen aid mixer .. anyone tried it before ?
2026-01-13 15:15:06
7
jessicakatewilko
Jessica 🥀🗡️📚 :
I cant eat gluten in Australia but I can in Japan and I 100% believe its because of how they mill their flour
2026-01-13 08:57:42
65
michele.swingle
michele.swingle :
Which brand of unmilled flour do you use?
2026-01-08 10:09:36
25
mamamoss80
mamamoss80 :
I love the thought of milling my own flour. I have the mill and the wheat berries. But I get hung up on the recipes. None of the ones I’ve tried came out right. I know that there is a learning curve, but man, it’s steeper than I thought!
2026-01-07 17:09:55
13
mamabe4rof3
Jessa :
They’ve got some on Amazon that are pretty reasonable
2026-01-08 01:43:04
9
doc_fpv
Dock_fpv :
Fresh Milled Banana Bread 🍞 👌
2026-02-16 14:38:51
4
cancon1989
CanCon1989🇨🇦 :
I bought a kitchen aid attachment flour mill, I haven’t tried it yet but I’m going to this week! It was $99 on amazon!
2026-01-25 00:17:58
3
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