@cassiejeanco: As a natural minded mom, I’m always looking to replace processed food ingredients with the most wholesome version I can find. Swapping to fresh milled flour has made the BIGGEST difference of all for our family! We all know that store bought flour is NOT IT. often bleached, stripped of bran and germ and containing very few nutrients. Fresh milled flour still contains everything that gets stripped from store-bought: ➕ Vitamin E ➕ B vitamins (B1, B2, B3, B6) ➕ Magnesium ➕ Iron ➕ Zinc ➕ Fiber & healthy fats 👉 These nutrients start oxidizing within hours of milling, which is why most flour at the store is basically shelf-stable starch. What does that mean for real life? ✔️ Kids stay full longer ✔️ Fewer blood sugar crashes ✔️ Gut health improves ✔️ Seasonal allergies improve or disappear (no, really this happened to my husband.) This is old-fashioned, nutrient-dense baking—and it’s changed our home. Follow me for FREE fresh milled flour recipes, tips, and nourishing meals your family will actually eat ❤️ • • • • • • • #freshmilledflour #crunchymama #fromscratchcooking #sourdough #ancestraldiet
cassiejeanco
Region: US
Wednesday 07 January 2026 01:29:09 GMT
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Nicole Arnold :
How long is freshly milled flour good for?
2026-01-08 00:15:10
72
AMY | UGC CREATOR :
Do you have a suggestion for a budget friendly flour mill? I definitely want to get one, but needs to be on the more budget friendly side for now!
2026-01-07 16:35:34
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DC :
I found my flour mill for free on facebook marketplace 🥰
2026-09-11 16:17:27
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Britt/nurse :
I just hate how expensive these mills are
2026-01-07 13:52:31
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rae 𝜗𝜚 :
yeah like everyone can afford a $700 mill 🙃
2026-01-13 12:18:23
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Liza 🇨🇦 :
People with a gluten sensitivity MAY be able to tolerate fresh milled flour. But someone with celiac CAN NOT have it regardless.
2026-01-13 19:14:49
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Chris :
Sorry the 15,000 dollar stove is kinda working against this homespun narrative
2026-02-13 06:15:58
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casssidycreates :
I’m gluten free & I’m deficient in all of those vitamins 💀 Literally just got tested because my hair was falling out really bad. I’ve been wanting to try milled but now I’m definitely going to!
2026-01-08 16:36:15
154
????? :
this is the vitamins I am low on. I have pots
2026-01-09 03:09:05
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Isabelle.Dequaine :
Has anyone tried the kitchen aid mill attachment?
2026-01-10 23:25:16
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TheSchellingers :
How much does a mill
2026-01-07 11:27:03
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Emma♡ :
could this work with oats as well to make oat flour? cuz my bf is allergic to wheat (coeliac) so we have to buy oat flour, but its impossible to find where I live and expensive to buy online. so making ourselves would be a great investment?
2026-01-14 00:31:41
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Megan Edmunds :
That’s really dependant on where you live. In Britain in the 1800s flour was highly adulterated with all kinds of things like chalk, alum etc. let’s not simplify things for “wholesome” content. Things were not blanket better previously.
2026-01-13 14:13:48
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Princess Holly Hufflepug :
I wish they weren’t so expensive
2026-01-08 12:40:07
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Loz :
Bread shouldn’t be bad unhealthy food to eat
2026-01-18 01:31:17
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Mary’s private :
Thank you so much for explaining this!!
2026-01-07 03:14:56
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coolcor19 :
What about the mill attachment for the kitchen aid mixer .. anyone tried it before ?
2026-01-13 15:15:06
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Jessica 🥀🗡️📚 :
I cant eat gluten in Australia but I can in Japan and I 100% believe its because of how they mill their flour
2026-01-13 08:57:42
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michele.swingle :
Which brand of unmilled flour do you use?
2026-01-08 10:09:36
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mamamoss80 :
I love the thought of milling my own flour. I have the mill and the wheat berries. But I get hung up on the recipes. None of the ones I’ve tried came out right. I know that there is a learning curve, but man, it’s steeper than I thought!
2026-01-07 17:09:55
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Jessa :
They’ve got some on Amazon that are pretty reasonable
2026-01-08 01:43:04
9
Dock_fpv :
Fresh Milled Banana Bread 🍞 👌
2026-02-16 14:38:51
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CanCon1989🇨🇦 :
I bought a kitchen aid attachment flour mill, I haven’t tried it yet but I’m going to this week! It was $99 on amazon!
2026-01-25 00:17:58
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