HigherUpWellness
Region: US
Wednesday 07 January 2026 02:56:17 GMT
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Levi :
I did a 72 hour fast and broke it with an entire dominos pizza and a full cheesy bread. About 3800 calories in 10 minutes. Stomach felt fine and never had any issue. Guess it just differs for everyone
2026-01-07 04:23:29
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Jonathon O’Brien :
Do you still workout during those 48hrs of fasting?
2026-01-07 03:30:52
39
JC Health+Habits :
Mr. Wellness, if you accidentally signed up for a marathon while out on New Year’s, how would you proceed? In this scenario, you have been neglecting cardio for years as well. Asking for a friend of course
2026-01-07 03:05:01
54
Jay :
I break with a Greek yogurt..some almonds and a honey crisp apple..I know I know..that’s so random 🤷💪🔥
2026-01-08 02:36:43
0
Nkechi :
Do you workout still when you fast?
2026-01-07 03:20:18
2
MackCovers :
How long would you say one can fast before it becomes unsafe? I recently went a whole week and after reintroducing food, I felt like I could’ve kept going
2026-01-07 05:08:20
1
mynamejeff2333 :
Japanese white sweet potato!! Never heard of these. Gotta get my hands on some.
2026-01-08 19:40:10
1
aceboogie7 :
Just wrapped up an 84 hour fast on Sunday. The mental clarity it can create is insane.
2026-01-07 03:17:42
2
ayatollahofrocknrollah :
Finished 52 hr fast, with health shot, water,lemon,Baja salt, cayenne, tumeric, ginger. Ate 2 hard boiled eggs and beef tallow. Thanks for your channel!
2026-01-07 17:02:49
1
Jillian Marie :
I wish I could fast. I try. If I don’t eat I get cranky first then my brain gets cloudy. By 4:00 I can barely function.
2026-01-08 17:42:06
1
christian :
do you still train when you fast ? @HigherUpWellness
2026-01-07 03:09:39
1
Andy Dizdarevic :
“GOOOD BOYYYYYY” 💀💀💀
2026-01-07 05:29:33
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Mbreeds514 :
Gooood boooyy lmao 😂😂😂
2026-01-07 03:23:33
13
2nd Amendment56 :
Hey man would really like an answer to this. I’m 33. Fasted for the first and only time a few months ago for 70 hours. I have a terrible diet domt workout at all don’t take care of myself in anyway. I love God and I prayed the entire time. I go to work and I go home and do what needs done for the family. I was super worried about breaking it and didn’t want to make myself sick by going to heavy. I wasn’t actually even hungry when I broke it but was just craving the spaghetti I made for the fam. Probably ate a half gallon of it in one sitting. Didn’t have any side effects or negatives from it. I was really worried about that and honestly confused and disappointed
2026-01-07 03:18:45
0
Rhonda Lynn Houk :
I felt great when I did a three day fast... fasting and prayer ❤
2026-01-07 03:12:11
31
Nadya Al-Hadidi, PharmD :
You should look into the meaning of fasting the month of Ramadan in Islam. From chat gpt “Fasting during Ramadan may offer health benefits such as improved metabolic health, better insulin sensitivity, digestive system rest, and potential reductions in inflammation, while also supporting mental clarity, self-discipline, and emotional well-being when practiced safely and with balanced nutrition.”
2026-01-07 03:25:06
4
. :
I can’t fall asleep when I try to fast it makes me so wired and awake
2026-01-07 03:03:35
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ACAB :
your heart is always doing something too.. let's try not to apply dubious reasoning to bodily functions lol
2026-01-07 03:33:16
4
Payton :
jacks shirt 😭
2026-01-07 03:05:11
2
Random Sam :
Lfg I’m starting a fast tonight
2026-01-07 03:16:34
2
Djb :
Don’t you ever get lightheaded? That’s my issue
2026-01-08 04:30:49
2
Justin Macrina :
Watching this on hour 39 of my 48-hour fast
2026-01-07 18:39:03
1
Rine :
Just finished a 86 hour earlier today
2026-01-07 03:48:17
1
bayleymccluree :
I need to fast but I’m terrified. Last time I did a 24hr fast I was almost passing out
2026-01-07 04:42:53
1
SK :
Just came off a 104 hour fast. Same electrolytes and water nothing else. Broke with some eggs, plain and a bit of coffee.
2026-01-07 06:20:42
1
Jill :
Let’s goooooo
2026-01-07 10:01:04
1
Norwood 1 :
Not optimal for thyroid functioning
2026-01-09 05:36:45
1
Jacquez Copeland :
you show us how to cook ground beef but we wanna see how you cook your steaks !!!!
2026-01-08 00:21:25
1
MQV :
What’s the longest fast you’ve done? I’ve done a 3 day and felt great. I’ve heard you get peak benefits around the 3 day mark?
2026-01-07 03:02:49
1
gabrielle ✨💋 :
My sign to fast
2026-01-07 03:01:27
1
myca :
Idk if you’ve already covered this but could you breakdown how exactly you fast? It’s something i would like to do but don’t know the smart way of going around it
2026-01-08 03:39:39
0
Deevonne :
Story on the snoopy mug plz 🤣
2026-01-07 23:33:06
0
Dakota :
I thought he meant he didn’t drink water for 48hrs for a second
2026-01-08 01:02:17
0
user1102896193891 :
Do you work out during this time? If so, what do you do?
2026-01-08 12:56:27
0
Shapdaddy :
I get super nauseated if I don’t eat for long periods. Advice to get past that?
2026-01-08 00:20:36
0
Toji Xebec :
🔥🔥🔥
2026-02-20 23:27:53
0
𒑟𒆸𒐞𒀼𒇲 :
Drinking coffee, tea, and electrolytes cannot be considered a water fast lmao, water fast consists of consuming NOTHING but water.
2026-01-08 18:46:47
0
Chase Hoke :
How do you get your electrolytes while fasting? I know you posted a video before but I can’t find it.
2026-01-08 21:08:06
0
sunnykayceee :
Wait, who’s Jack?
2026-01-08 22:51:42
0
Reed :
I've done it twice with 5 guys burgers so perfect.
2026-01-08 23:36:00
0
DC :
People are obsessed with electrolytes. You do not need any for 72 hour water fast
2026-01-09 00:40:04
0
Tiffany :
Can you show me how you cooked your steak?!
2026-01-09 15:52:01
0
Floridaboy2002 :
Do you work out or relax at home for two days
2026-01-09 20:50:29
0
CollinKing :
I’ve done 36 hour fast and tapped out. What’s the difference like from 36 to 48?
2026-01-09 21:18:54
0
JC :
Man i want to do this but just don’t know if i can. But I’m going to try, challenge myself a little bit
2026-01-09 23:01:28
0
Chase :
“Good boyyyy” 🤣😭
2026-01-18 21:15:48
0
baramg :
🔥🔥🔥👑👑👑
2026-01-07 02:59:54
0
Yeah_na22 :
Tips for someone doing a fast for the first time. Like how long or what should I do if I’m absolutely ridiculously hungry for food
2026-01-07 05:39:00
0
Sarah :
Those carrots. 😭😮💨
2026-01-07 03:02:51
0
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