kenny b
Region: US
Wednesday 07 January 2026 05:44:24 GMT
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persianprincess888 :
Just SPAM green tea, I lost like 15 pounds in like a week and a half, it makes you not snack when you’re bored.
2026-01-07 22:21:08
34212
Kenzie :
Park super far away from stores to get your steps in
2026-01-07 17:04:20
66282
jackieee🌺 :
10k steps a day. calorie deficit but prioritize protein, and the biggest one i struggle with, HEALTHY SLEEP SCHEDULE.
2026-01-07 22:31:12
33179
linda💞 :
get your fiber in PLEASE. too much protein causes constipated. you need a balance of everything
2026-01-08 17:11:02
12987
Adri :
Cucumbers, cucumbers and even more cucumbers.
2026-01-08 07:30:00
19142
ʇǝɯoƆ¯ʎʞɔn˥ 🪽 :
I would say but I’m not trying to hear some “I know what that’s callED”
2026-01-08 07:11:56
4898
oopsidi :
diet soda diet soda diet soda and more diet soda
2026-01-07 17:09:01
12535
── bria.★ :
ngl the phrase “would you rather be uncomfortable for 30 minutes or for the whole summer” is the only thing keeping me going but it works
2026-02-02 07:17:07
5993
🕸️🦇 :
edtwt
2026-01-08 11:04:44
1261
polina_lsk_ :
STOP SNACKING ONLY BREAKFAST LUNCH AND DINNERRRR
2026-01-08 15:09:52
5901
Mia :
biggest thing is don’t drink your calories, always go for diet drinks and sugar free ones if you want a fun drink. also meal prepping in a calorie deficit seriously helps so much
2026-01-08 02:06:22
5812
meh. 😑 🍉 :
Consistency. There’s not fast way to do it that’s sustainable.
2026-01-07 21:04:57
6554
frogassociate :
I literally just kept repeating to myself “if you don’t break the pattern today the cycle will repeat tomorrow” and it gave me the motivation to work out almost everyday, 120 pounds down so far❤️
2026-01-10 18:27:37
5072
symone :
heartbreak!
2026-01-08 05:11:20
1932
💜Bree 70lbs⬇️💜 :
walk...just walking! dropped me 32lbs in 4 months.
2026-01-31 20:20:14
135
paul.dnfr :
Snus
2026-01-08 12:01:47
215
MmageTiro :
Dont eat because its " breakfast time" or " lunch time" .Eat when you are hungry.
2026-01-24 08:06:18
97
lorenzoboni_ :
No tips, simply accept that you will be hungry but this is the path you have chosen
2026-02-19 08:14:08
21
Simoozere :
REMIND ME TO DRINK WATER NO MATTER HOW LATE YOU ARE!
2026-02-18 04:10:04
326
mighty1 :
Eat for survival only when you feel like dizzy😂
2026-02-01 21:20:44
107
Dia <3 :
Calorie deficit, lots of walking, diet soda. Dont listen to anyone saying you need to cut out certain food groups. Consistency and discipline is key
2026-01-07 23:48:23
1058
Janice_n9429 :
CONSISTENCY!!!!!!!!!!!
2026-02-08 21:32:11
43
WillzVogue|Get-fit🏃🏻♀️➡️ :
Intermittent fasting, one major meal by 2pm…fruit for dinner before 8pm
2026-01-21 14:46:36
341
『 ᴛᴇᴛᡣ𐭩ᴛɪᴀ 』 :
Stop eating anything with sugar
2026-01-08 09:29:10
254
PRI. :
When you’re hungry go and sleep
2026-01-24 14:39:32
50
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