@zahlia_short: I’ve got more workouts and my surf performance program linked in my bio! 👆🏼🔗 Today’s Workout details below DB bench press 3 x 10 Lat Pulldown 3 x 10 Shoulder press 3 x 10 SA bent over row 3 x 10 e/s Bicep curls 3 x 10 Tricep pulldown 3 x 10 Hanging knee tucks 3 x 10 Dead bugs 3 x 10