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funny 🤣🤣
funny 🤣🤣
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Region: US
Wednesday 07 January 2026 08:04:00 GMT
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reggeadeffender
reggeabouy Awilloh :
camera man how ready were you 😂
2026-01-10 03:15:00
923
ciscofrancisco8
Cisco Francisco8 :
It's ready welcome all😂😂😂🙈
2026-01-10 06:02:31
714
alser.ahmed211
السر احمد 818 :
في سوداني هنا 🤣
2026-01-10 10:48:01
213
mnanie882
M'NANIE :
death gave a chicken view once😂😂
2026-01-11 10:52:56
275
wazirista9
SUPER :
2026-01-09 15:52:15
218
apdoulsmart02
abdul smart 🤓 :
I see you ☺️smiling may almighty God keep that smiling on your face
2026-02-14 17:05:04
24
anthonysage70
Sage 📌 A² :
Imagine preparing to eat beans and God gives out Chicken 😘
2026-01-11 12:46:23
71
user5301940084527
Corleone 667 :
les commentaires sont en anglais, tu cherches quoi ici?
2026-01-11 14:21:55
33
a_99t0
دمار 💥 :
خطيه 😁
2026-01-09 20:20:58
107
lennox0k0th
Lennox :
kidogo tukule kuku january😂
2026-01-10 07:09:29
32
mabusu251
MABUSU :
si tu as regarde la vidéo aujourd'hui longue vie à toi 😂😂😂😂😂
2026-02-27 19:04:19
69
lizu.akter43
❤️আফরোজা সুলতানার আম্মু 😷 :
বাংলাদেশ কেও আচে সারা দেন
2026-01-11 06:54:43
22
ahamadtaxieder
ahamad🇳🇪 :
🤣
2026-02-11 17:36:30
8
destinys682
destinys682 :
just go buy tomato 🍅
2026-02-16 09:01:07
2
hridoy9585
ɦʀɨɖօʏ ǟɦʍɛɖ :
যতগুলা লাইক পড়বে ততগুলো বিয়ে করবো... 🙂
2026-01-10 03:49:28
9
kbrliftiyev
⚜️ Əkbər ⚜️ :
2026-01-09 19:18:12
11
hrab.bahr
صاحب الزمان 🪶 :
والله ما قاصد 🤣
2026-03-07 19:45:24
0
.riri6702
ريري🤍🦋 Riri :
🥺🥺
2026-02-27 21:22:43
0
fineboyyesu
Fine Boy yesu :
if you love Jesus say Amen
2026-02-15 21:11:46
2
012480ayoub
🤍Ayoub 🤍 :
في سوداني هنا 😂
2026-01-11 15:28:14
4
moussa.milokon
Moussa Milokon :
2026-02-23 15:38:45
3
divin.le.charisme.pro
SeigneurDivin le charismatique :
Je veux la visibilité pardon
2026-03-04 09:50:14
1
simonpeterokell54
Simon Peter Okello ejul :
who else believes that God is good all the time
2026-01-11 15:54:21
4
shallon3333
Sharon🦋🧸 :
2026-01-11 18:00:07
2
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Other Videos

Ever gotten a true MONSTER PUMP in your rear delts? (watch to the 37 second mark and you'll see what that looks like on me - freaky weird but awesome).  This is Rear Delt Band and Kettlebell Stepping and, as crazy as it looks, it will light up your REAR DELTS like crazy (and triceps somewhat, too), while getting you some good cardio training. Every time you step back down, your rear delts fire strongly in order to keep the arms in position at your sides. It's essentially an isometric contraction under changing load. Shoulders have always been one of my weaker bodyparts so I've had to get creative in building them. The concept is similar to the lateral delt stepping one I posted recently. You're using a band looped around your wrists to create direct tension on the delt head you want to target. In this case, rear delts... and in this case, the band is looped around a post (a rack upright or pretty much anything else solid is fine). I've got a regular low Step riser and a pair of 53 lb kettlebells (dumbbells will work just fine, too). I prefer using weight in my hands in order to help keep the band stretched. I also find gripping something like this helps engage the rear delts more strongly. Then just put your wrists through the end loops, pick up the weights and start stepping. I did 1 minute work intervals for 12 minutes with 30 seconds rest in between each interval...and 30 seconds through each interval, I switched the leg I was stepping up with in order to keep it even. Towards the end, my grip was starting to fatigue and my rear delts were on fire, so my intervals got shorter.  I showed the last interval towards the end of the video. You can also see in that last interval how I'm externally rotating my shoulders to get a bit more rear delt activation (they contribute to that action). Now, I get that this looks weird but if you have issues with rear delt development, you're going to LOVE it. --- Want to build big arms FAST?  Link in bio #reardelts #reardeltexercise #bandtraining #reardeltworkout #shouldertraining
Ever gotten a true MONSTER PUMP in your rear delts? (watch to the 37 second mark and you'll see what that looks like on me - freaky weird but awesome). This is Rear Delt Band and Kettlebell Stepping and, as crazy as it looks, it will light up your REAR DELTS like crazy (and triceps somewhat, too), while getting you some good cardio training. Every time you step back down, your rear delts fire strongly in order to keep the arms in position at your sides. It's essentially an isometric contraction under changing load. Shoulders have always been one of my weaker bodyparts so I've had to get creative in building them. The concept is similar to the lateral delt stepping one I posted recently. You're using a band looped around your wrists to create direct tension on the delt head you want to target. In this case, rear delts... and in this case, the band is looped around a post (a rack upright or pretty much anything else solid is fine). I've got a regular low Step riser and a pair of 53 lb kettlebells (dumbbells will work just fine, too). I prefer using weight in my hands in order to help keep the band stretched. I also find gripping something like this helps engage the rear delts more strongly. Then just put your wrists through the end loops, pick up the weights and start stepping. I did 1 minute work intervals for 12 minutes with 30 seconds rest in between each interval...and 30 seconds through each interval, I switched the leg I was stepping up with in order to keep it even. Towards the end, my grip was starting to fatigue and my rear delts were on fire, so my intervals got shorter. I showed the last interval towards the end of the video. You can also see in that last interval how I'm externally rotating my shoulders to get a bit more rear delt activation (they contribute to that action). Now, I get that this looks weird but if you have issues with rear delt development, you're going to LOVE it. --- Want to build big arms FAST? Link in bio #reardelts #reardeltexercise #bandtraining #reardeltworkout #shouldertraining

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