@brooklyns.fitness: Are you ready to absolutely smash those barbell hip thrusts this year? 👀🍑 Here’s everything you need to know ✨ #gymtips #beginnerfitness #howto #gymgirlsoftiktok #hipthust
Wish I'd seen this video before I made a fool of myself at the gym 😂
2026-01-24 04:11:08
155
. :
where do you get the barbell pad from? do you borrow it from gym,
2026-02-12 08:40:38
40
iamcarla :
I do mine on the smith machine
2026-03-10 12:42:36
13
Aurora :
Defo buy ur own pad! Most gyms either have a rlly used old one or not at all so defo handy!
2026-07-02 20:56:50
1
Mery Laura Dominguez :
It hurts so bad on my hips
2026-04-29 10:42:19
3
dhimitrahristos :
thank you for showing this has really helped my training 🙌 🙏
2026-05-18 14:43:02
0
ava :
don’t do what I did and try start off really heavy 😭 most embarrassing thing ever
2026-04-02 07:17:13
5
char.Louise :
This was so helpful omg, I used barbell for the first time today, I’ve always used the smith machine and OH MY GOD it was so much harder I nearly cried 😂 couldn’t figure out what I was doing wrong, think I need to work on my balance 😂
2026-04-22 20:16:02
1
b0kelin :
The bench digging in my back hurts so much though 😩
2026-03-19 20:26:45
7
iheb :
i get cramps at the hams what sould i do
2026-04-01 14:03:55
1
Crystal with two cats :
If I don’t have a barbell pat can I use towel ?
2026-03-20 20:57:45
0
TamaraVirginia :
Rol
2026-06-21 07:59:10
0
dr.ernest_buberman1 :
👉 Strong setup 👏 Curious though — how do you cue posterior pelvic tilt here to avoid low-back compensation at lockout? Many lifters feel this in their lumbar instead of glutes
2026-02-19 23:58:00
0
୨୧ :
@user5454095731128 انه اسوي جي بضبط
2026-04-20 03:54:00
0
4dollartoast :
I do all of these things but I still feel it in my knees, especially if I tighten my core
2026-02-06 12:29:21
0
princess :
i
2026-05-05 23:04:06
0
Alex Metztli :
My feet and back slips all the time, I’m starting only with 20 pounds cause I’m just starting
2026-02-14 17:31:43
4
Tamarah :
C’est l
2026-03-24 21:57:30
0
Layan ᖭི༏ᖫྀ ꩜ :
Pop p
2026-07-10 11:28:27
0
Zl0wneSs :
@Kai
2026-06-17 23:29:07
0
LADYSpoonz :
😁😁😁
2026-06-15 21:00:18
0
Karen :
🥰
2026-03-09 09:40:36
0
Amy Deen🤍 :
😁😁😁
2026-01-15 22:32:16
0
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