@kurt.rolfes: Your SI Joint Isn’t “Out of Place.” Most SIJ pain is related to how your body distributes load. An inability to transfer load between the hips, pelvis, and spine can lead to increased localized stress at the SIJ, rather than force being shared across the system. Learning how to effectively shift weight between the right and left leg can be a game changer. That’s why movement quality matters way more than chasing perfect “alignment.” If you want more rehab and training tips, give me a follow. 🤝 #sijoint #backpain #physicaltherapy #rehab #injuryprevention

2026-01-22 12:25:55

2026-01-07 18:10:07

2026-09-04 23:09:26

2026-02-28 20:40:42

2026-02-22 01:16:52

2026-01-07 17:49:33

2026-01-07 18:45:20

2026-03-03 05:29:20

2026-03-02 15:48:05

2026-01-08 01:39:18

2026-04-03 00:52:01

2026-05-14 03:36:48

2026-02-22 03:40:15

2026-03-08 03:19:31

2026-02-06 09:45:02

To see more videos from user @kurt.rolfes, please go to the Tikwm homepage.

Dr. Kurt Rolfes, DPT, CSCS

Open In TikTok:

Region: US

Wednesday 07 January 2026 17:00:00 GMT

Music

Download

Comments

kate :

Love these strengthening tips but what can I do if my SI joint is in pain? Some of these exercises hurttt. Do I push through? Or rest for a few days then try these?

t_rhyno_03 :

The right side of my L5 is fused to my sacrum causing a lot of issues with my SIJ issues as well as IT band. Do you think these movements will help?

Bridget Spears❌ :

My X-ray showed bad arthritis

Ledasmom :

Except the pain is so horrible there is NO WAY I could do any of those exercises.

cutie_con_queso :

Would this be making my lower back hurt as well?

Chris Snow, PT, DPT, OCS, ATC :

Very careful with how I discuss this with my patients. Very misunderstood in general population and poorly explained by healthcare providers. Great video!

The Operatic Physio :

Absolutely brilliant thanks for this

user6554135519447 :

Do you typically have pain in the front also, which lines up with SI area. I get steroid shots in SI joint regularly and have done a bunch of PT. Pain always comes back after a few month of the shot. pT didn’t help much

Tx5t🍀🍀C9H13NO3 📝 :

start with squeezing a yoga block at 40-50% effort to calm down irritated joint ligaments, 2x a say for a couple weeks, just got injections - what a relief

doc_roth | Pelvic Floor PT :

Love this video!!

Backroaddiaries :

Having one leg shorter than the other has ruined my life 💀

Amorfati :

Nope. Out of place.

Heart Lung 🇨🇦 :

😁😁😁

Abbie Pepple :

Why do I feel like a snapping, almost a nerve pinching. This is horrible.

Pretty Chrissy :

Dang. Now I know what those thick bands were at the $1 bin sale. Going tomorrow for them. Thx.

Other Videos

About

Legal