@nicolajonesuk: Women 50+. This is biohack coffee (also called butter or fat coffee) — a simple biohack I’ve used for the last ten years to support energy, hormones, focus, and skin through midlife and menopause. It’s basically my Greek nan’s coffee — she lived into her 90s and would 100% be the original TikTok influencer 🇬🇷✨ Adding good fat slows caffeine absorption for steady energy and fewer cortisol spikes. Adding a pinch of salt supports minerals, adrenals, hydration — and helps stop the jitters. 👇 SAVE THIS – RECIPE & METHOD Bulletproof/fat Coffee (Women 50+ Friendly) • 1 cup freshly brewed coffee • 1 tsp butter, ghee or MCT oil • Pinch of high-quality sea salt Method: Brew your coffee. Add butter or MCT oil and a pinch of salt. Whisk with a fork or blend until creamy. Drink slowly. I’m sharing daily, simple, doable biohacks all through January — nothing extreme, just what actually works in real life. 👉 Save this recipe & follow for more midlife wellness + skin biohacks. Disclaimer: This content is for educational purposes only and is not intended as medical advice. The lifestyle biohacks shared are designed to support overall wellbeing and skin health. Always consult your GP or healthcare professional before making changes to your health routine. #WomenOver50 #menopausalwomenoftiktok #biohack #MidlifeWellness

Nicola Jones

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Region: GB

Wednesday 07 January 2026 15:50:22 GMT