@familynaturalheal: Foot Massage Technique Supporting Flexible Ankles This foot massage focuses on easing overall foot and ankle fatigue caused by standing, walking, or tight footwear. Through coordinated pushing, pulling, and gentle movements, it helps activate foot joints, improve local circulation, and reduce stiffness and swelling. The technique supports better pressure distribution across the sole, making daily standing and walking feel lighter, steadier, and less tiring. Precautions: This massage is not suitable for people with skin damage or skin allergies, fractures or severe osteoporosis, during menstruation or pregnancy, severe kidney failure, heart failure, liver necrosis or other critical illnesses, pulmonary tuberculosis, or frequent angina attacks. #footmassage #footcare #footrelief #anklerelief #footcomfort

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2026-01-09 12:34:49

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