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@ouganprevilma3: Réponse à @.la.belle.katy #VoiceEffects

ougan previlma07
ougan previlma07
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Wednesday 07 January 2026 16:16:14 GMT
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chinola532
Chinola :
Hola
2026-01-20 02:48:29
1
douge710
douge :
papa Gen yon moun kap anmerdem edem stp
2026-01-28 00:13:27
2
mayisrtosonsonn
sonsonn :
🥰🥰🥰
2026-01-08 01:22:48
1
tiktok.combabylove1
baby Love :
🥰🥰🥰
2026-01-30 18:36:12
1
miyou.val
miyou Val :
bonswa papa mw gen on moun ki fèm mal map vann ni
2026-01-07 23:10:45
1
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Sau này nếu muốn ăn cá, đừng chỉ biết hấp và luộc nữa, nhất định phải thử món cá phi lê xào tỏi này. Thịt cá tươi ngon mềm mại, giàu dinh dưỡng, thơm nồng mùi tỏi, vừa ngon miệng vừa dễ ăn với cơm. #ngon #nauan #monngonmoingay #ẩmthực #ănvặt
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-These are the exercises I do to run pain-free. The first four exercises are to encourage my lateral hip muscles and glutes to fire. I am also strengthening those muscles groups to add stability to my hip. -Also if you look up Chris Powers hip program he has other exercises similar to the first three. I usually hold for 45 seconds two times on each side. -The Copenhagen planks kill me but they are so so good for strengthening hip abductors and adductors. I try to hold as long as a I can 2 times on each side. -The SL RDLS are good at combining all the muscle groups we have been working on but also adding some single limb balance in there. You can add weight to this exercise as well! I try to do 3x10 on each a side. #CapCut #Running #Fitness #hippainexercises #physicaltherapy #ptstudent
-These are the exercises I do to run pain-free. The first four exercises are to encourage my lateral hip muscles and glutes to fire. I am also strengthening those muscles groups to add stability to my hip. -Also if you look up Chris Powers hip program he has other exercises similar to the first three. I usually hold for 45 seconds two times on each side. -The Copenhagen planks kill me but they are so so good for strengthening hip abductors and adductors. I try to hold as long as a I can 2 times on each side. -The SL RDLS are good at combining all the muscle groups we have been working on but also adding some single limb balance in there. You can add weight to this exercise as well! I try to do 3x10 on each a side. #CapCut #Running #Fitness #hippainexercises #physicaltherapy #ptstudent

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