@drjasonyuan: You don’t need just goals, you need one science-based practice that helps you reach them. Mindfulness doesn’t push you toward goals, it clears the path so you can walk toward them naturally. I’m using the same mindfulness track on my fav app @Insight Timer each day to interrupt my mind's autopilot and come back to what actually matters. Growth and Intention. Try Insight Timer for free through my link. Source: Olivier et al. 2020. Mindfulness and Behavior Change. PMID: 33156156 #Mindfulness #goals #InsightTimer #Resolution2026 #ad

Dr. Jason Yuan

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Wednesday 07 January 2026 16:31:58 GMT