@the_readystate: Regression training is coaching gold. Not a backup plan. Not a failure. A real strategy. If you're coaching a team or just trying to keep your own training consistent… you already know ➡️ Someone’s gonna show up with a tweak, a flare-up, a “my knee hurts” moment. And when that happens? Don’t punt. Don’t bench. Don’t say “go hop on the bike.” Instead, regress the movement, not the athlete. ✅ Make it simpler ✅ Tighten the range ✅ Slow it down ✅ Keep the spirit of training intact That’s how we keep people in the session, in the community, and progressing for life. It’s not flashy. But I’ll go on record and say it’s one of the most important tools in the coaching toolbox.

thereadystate

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Wednesday 07 January 2026 16:40:05 GMT