@jackearly: My go-to high protein post-workout meal! RECIPE👇🏻 Spicy Chicken Fold: Ingredients: • Grilled chicken breast strips — 1.5 servings • Fat-free shredded mozzarella — 2 serving • Joseph’s lavash bread — 1 fold • Mild banana pepper rings — 10 rings • Low-fat chipotle adobo ranch — 55-60g (recipe below) MACROS (Spicy Chicken Fold): -364 calories -63g protein -4g fat -19g carbs Low-Fat Chipotle Adobo Ranch: 🌶️ Ingredients: (Full batch) • Fage Total 2% Greek yogurt — 2 servings • Chipotle peppers in adobo (La Costeña) — 60g • Ranch seasoning (Hidden Valley) — 1 packet • Fresh cilantro — 20g MACROS (Full Sauce Batch): -286 calories -34g protein -7g fat -22g carbs #highproteinmeals #reel #EasyRecipe #Foodie #postworkoutmeal

Jack Early

Open In TikTok:

Region: US

Wednesday 07 January 2026 17:06:18 GMT