Bella Anya Kraft
Region: US
Wednesday 07 January 2026 18:24:07 GMT
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b :
My readiness and sleep scores 85-90 and i don’t drink. Sleep 7-8 hrs. I only have 1 coffee at 9am. Hrv is like 16-20. Am i just constantly under random stress? My stress levels seem low and my resilience is strong and all
2026-01-09 00:48:47
71
Kourtney_Dale :
I usually have a sleep score in the 90s and my HRV is usually in the 20s. 🤷🏼♀️
2026-01-10 15:56:12
69
Abby :
My HRV only goes up when I stop working out
2026-02-12 01:15:31
9
Adriana :
My average HRV is 99 so I assume thats good??
2026-01-09 21:53:18
3
BananaBeans :
I think it’s worth noting that if you’re on a GLP-1 it can absolutely tank your HRV, readiness score and sleep. I was getting 90-95 readiness scores with HRV 40-50+ AS soon as I started the shot it tanked. This is a whole diff ballgame
2026-01-08 02:39:48
30
leahlikescoffeee :
lol me with a consistent bedtime, only drink decaf, and only having one or two drinks total throughout a Friday/Saturday and still having an HRV in the 16-25 range.
2026-02-22 21:07:17
8
emily :
I eat whole foods mostly plant based diet(Mediterranean on weekends), walk 12k steps daily minimum, light weights, lots of water, and daily vitamins and electrolytes. What am I missing? My average is like mid 20’s 😭
2026-02-18 18:57:17
6
𝒞𝒽𝓇𝑜𝓃𝒾𝒸 ✧ :
I dont drink, eat healthy, not much caffeine. I have multiple conditions including POTS, FND, Ataxia. low excercise but improving. Im only 37 32-40ms baseline 😳😫help!
2026-04-21 08:39:58
2
kylee anderson :
LOVEEE this series bc i feel like im not using my Oura ring to its full potential
2026-01-07 22:01:53
43
Nathalie :
I would love to raise my HRV and I am working on getting better sleep however, the reason I don’t sleep enough is to be able to work out 1-2 times a day. I only drink 1 coffee a day in the morning. Any additional tips?
2026-01-08 02:01:45
1
Say my name :
It’s so weird sometimes my HRV is super high and sometimes super low it just never stays consistent 😭
2026-03-29 10:32:59
1
Samantha :
I had 2 drinks last night and my HRV went down 50%. So crazy
2026-01-14 23:13:41
3
parkergraye :
My sleep is good and my HRV is between 19-30
2026-01-08 01:42:08
9
AmandaG@yle :
My max is 22. Most days 8-12.
2026-01-08 13:15:29
3
Anvesha :
Also eating close to bedtime
2026-01-08 21:09:21
1
Ashley B :
I’m definitely following this series!
2026-01-08 15:59:06
2
Nikita ⚡️ :
My sleep score is always decent, I basically don’t drink, and I don’t have caffeine late in the day but my average hrv the last year is 15-17 😅
2026-01-08 06:46:24
7
kristy :
So helpful - thank you! 😊
2026-01-07 18:28:02
2
vanessasoleil3 :
Mine is horrible (20s on a good day) I sleep well but under constant stress and anxiety. I think i’ve tried it all. Saw a slight dip then increase though after working out/walking.
2026-01-08 17:32:33
1
Jamie King :
If you have a high heart rate in general will your HRV be lower? My HRV is really low ….like 16 average but I don’t know why…
2026-01-08 02:28:25
0
Shannon :
Thanks for this!
2026-01-16 01:07:19
1
Brigitte ✝️🏃♀️🏔 :
What if mine is 165?!?!?! What is this indicative of ?
2026-02-01 23:55:30
1
hallie :
Soooo helpful thank you
2026-01-13 18:37:49
1
Nicole Syed, MD :
Functional med MD here — I LOVE everything you said in this video. Thank you for sharing it. Totally agree with using some type of tracker to personalize your own care too. Tracking your own data is honestly one of the quickest ways we can see what your nervous system is actually doing, not just what it feels like it’s doing. I see this with my patients all the time: once we can map the pattern, we can finally personalize what moves the needle — whether it’s regulating the stress rhythm, stabilizing blood sugar, or reducing stimulation before bed. Such a great breakdown. I really appreciate you putting this out there.
2026-01-18 23:31:46
2
karinalina :
Thank you! My HRV is typically between 9-15, but I’m determined to get it up.
2026-01-10 01:13:44
1
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