@uambz: محمد محمد عز قوم وذرى وضلال محمد محمد دوم للصعب حلالي ‏ #الامارات #محمد_بن_زايد #بوظبي #بوظبي_عاصمة_القرار #المعزب #السعوديه #زعيم_الشرق_الاوسط #آل_نهيان #دبي

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Region: SA
Wednesday 07 January 2026 19:34:09 GMT
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.aaa25562
احمد العنزي الخرج 🇸🇦🇸🇦 :
2026-01-11 13:26:26
3
abdalboo2g5
ع:🇸🇦 :
2026-02-01 16:36:50
0
noura.8899
N♥️ :
2026-01-10 21:10:27
0
alkalbani88
محمد الكلباني :
الله يحفظك ويطول بعمرك بو خالد ❤️
2026-01-08 11:27:26
6
user3401120673025
ولد حمـــــــــــــــيد 🦅 :
2026-01-13 10:15:46
2
ssaallmm01
سالم العمري :
2026-01-12 02:42:03
4
gamal_____5
Earth axis! :
2026-01-11 18:28:50
0
m.lli12
s𝓪ℓ𝐄𝓱 🐆 :
❤️‍🔥❤️‍🔥🫡🫡
2026-03-30 20:12:28
1
xbosalem
علي بن سالم 🇦🇪 :
زعــــيـــم الـــشــرق الاوســط
2026-01-10 17:06:35
6
r_8448
r_8448 :
حي ذا العين 🇦🇪🫡
2026-01-18 16:00:22
1
appleid2814
نايف :
ونعم وكرم
2026-01-18 22:06:58
2
ali3062478
Bose 😎 :
الله يحفظكم ويرعاكم هذا محمد ونعم
2026-01-11 04:53:53
3
v8v8000
v8v8000 :
2026-01-17 18:36:01
2
alneaimi_77
alneaimi__77 :
2026-01-13 19:43:42
1
noura.8899
N♥️ :
2026-01-11 07:09:10
0
noura.8899
N♥️ :
2026-01-11 07:09:07
0
noura.8899
N♥️ :
2026-01-11 07:09:05
0
gamal_____5
Earth axis! :
2026-01-11 18:28:24
1
humaidalketbi915
humaid :
ابونا الشيخ محمد بن زايد أل نهيان
2026-01-20 04:18:24
1
5353ax
حمد :
زعيم الامة
2026-02-20 17:15:48
1
noura.8899
N♥️ :
2026-01-11 07:09:12
0
alhsheeeeer
الحااااااااشر🇦🇪 :
اللهم أحفظ دولتنا دولة الامارات العربية المتحدة و أحفظ رئيس دولتنا الشيخ محمد بن زايد آل نهيان من كل حاسد و حاقد
2026-01-17 03:03:58
2
saum931
آبًوٌ عٌقُآبً آلَعٌوٌلَقُيَ :
اللهم احفظ الشيخ محمد بن زايد
2026-02-20 16:07:02
1
user2587009056738
محمد سعيد سقطرى :
حفظ الله الشيخ محمد بن زايد ادام الله عليه الصحه والعافيه والعمر المديد ابو خالد صقر العرب وقائد عظيم وحكيم وقلب رحيم الانسانيه الصغير قبل الكبير رفع الله مقامك للعالم بالعز وشموخ حفظك الله ابو خالد 🇦🇪🇦🇪💪
2026-03-04 17:08:37
1
um_yousef1
um yousef :
عزوفخر ربي يحفظه ويبارك فيه ويطول بعمره يارب🤲🤲🇦🇪❤️🇦🇪
2026-01-08 02:22:50
3
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Other Videos

Lying Incline Rear Delt Raises This movement targets Rear deltoids, upper back, traps. 1. Setup:    - Set an adjustable bench to a 30-45 degree incline.    - Lie face down on the bench with your chest supported and feet hanging off the back. 2. Starting Position:    - Hold a dumbbell in each hand with a neutral grip (palms facing each other).    - Let your arms hang straight down toward the floor, keeping your elbows slightly bent. 3. Execution:    - With a controlled motion, raise the dumbbells out to the sides. Focus on squeezing your shoulder blades together as you lift.    - Keep your elbows slightly bent and lift until your arms are parallel to the ground or slightly above.    - Pause briefly at the top of the movement. 4. Return:    - Slowly lower the dumbbells back to the starting position, maintaining control. Lying Incline Front Raises This movement targets Front deltoids, upper chest, traps. 1. Setup:    - Adjust an incline bench to about 30-45 degrees.    - Lie face down on the bench, with your chest supported and your feet hanging off the back. Your head should be at the higher end of the bench. 2. Starting Position:    - Hold a dumbbell in each hand, letting them hang down toward the floor with your arms extended straight below your shoulders.    - Your palms should face each other (neutral grip). 3. Execution:    - Keeping your arms straight (with a slight bend in the elbows), raise the dumbbells in front of you in an arc until they reach shoulder height.    - Focus on lifting with your shoulders rather than your arms, and engage your core for stability.    - Pause briefly at the top of the movement, squeezing your front deltoids. 4. Return:    - Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement. #fitnesstrainer #fyp #foryou #Fitness #physique #shoulders #shoulderworkout
Lying Incline Rear Delt Raises This movement targets Rear deltoids, upper back, traps. 1. Setup: - Set an adjustable bench to a 30-45 degree incline. - Lie face down on the bench with your chest supported and feet hanging off the back. 2. Starting Position: - Hold a dumbbell in each hand with a neutral grip (palms facing each other). - Let your arms hang straight down toward the floor, keeping your elbows slightly bent. 3. Execution: - With a controlled motion, raise the dumbbells out to the sides. Focus on squeezing your shoulder blades together as you lift. - Keep your elbows slightly bent and lift until your arms are parallel to the ground or slightly above. - Pause briefly at the top of the movement. 4. Return: - Slowly lower the dumbbells back to the starting position, maintaining control. Lying Incline Front Raises This movement targets Front deltoids, upper chest, traps. 1. Setup: - Adjust an incline bench to about 30-45 degrees. - Lie face down on the bench, with your chest supported and your feet hanging off the back. Your head should be at the higher end of the bench. 2. Starting Position: - Hold a dumbbell in each hand, letting them hang down toward the floor with your arms extended straight below your shoulders. - Your palms should face each other (neutral grip). 3. Execution: - Keeping your arms straight (with a slight bend in the elbows), raise the dumbbells in front of you in an arc until they reach shoulder height. - Focus on lifting with your shoulders rather than your arms, and engage your core for stability. - Pause briefly at the top of the movement, squeezing your front deltoids. 4. Return: - Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement. #fitnesstrainer #fyp #foryou #Fitness #physique #shoulders #shoulderworkout

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