@gabbituft: Which one would you try - mine or @Miaa’s? While isomalto-oligosaccharides are a healthy option instead of sugar, a 2018 study in Nutrients Journal found that it spikes blood sugar in the first 2-hours the same way regular sugar (dextrose) does. - It was only after the 2-4 hour mark where a statistically significant difference in blood sugar was seen (lower) compared to normal sugar. - So for all of carbohydrates is it better than eating other comparable candies? - A little. - You make the choice. - My GLO protein is in stock and shipping now! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, BSc, CPT, Published Author - Referenced study: - Gastrointestinal Tolerance and Glycemic Response of Isomaltooligosaccharides in Healthy Adults. Nutrients. 2018 Mar; 10(3): 301. Published online 2018 Mar 3. doi: 10.3390/nu10030301 PMCID: PMC5872719PMID: 29510490 - #healthy #healthyfood #nutrition