@craig_mccloskey: For decades, U.S. nutrition policy told us to fear fat, count calories, and base our diets on ultra-processed foods. That just changed. The 2025–2030 Dietary Guidelines for Americans mark the biggest shift I’ve seen in my lifetime: 
– A return to a food pyramid
– Protein finally prioritized
– Full-fat dairy encouraged
– Added sugars and ultra-processed foods called out
– Low-carb diets acknowledged for certain populations
– And no mention of seed oils at all This isn’t perfect. 
But it is a reset - back toward real food, context, and physiology instead of nutrient fear. I broke everything down in a full article so you can see exactly what changed, why it matters, and where nuance is still needed. #maha #wholefood #nutrition