@joexfitness: ⇩ Full Recipe 🍚 ⇩ Macros per serving (half the rice cooker): Protein: 49g Carbs: 60g Fat: 14g Calories: 572 Ingredients per 2 servings (the entire rice cooker): - 2/3 cup jasmine rice, uncooked - 3 cups chicken bone broth - 1/2 cup onion - 10oz boneless, skinless chicken thigh - 1 medium-sized carrot - 1 tbsp sesame oil - 1 tbsp soy sauce - salt and pepper to taste - 1/2 tbsp minced garlic Topping: - 1 medium-sized green onion - 1 tsp sesame seeds How to make it yourself: 1. Thinly dice your carrot, green onion, and onion. 2. Wash your raw rice and place the washed rice into the rice cooker. 3. Pour in your chicken bone broth and add in your onions, carrots, sesame oil, soy sauce, salt, pepper, minced garlic, and chicken thighs. 4. Set your rice cooker to cook for 1 hour on the porridge or white rice setting and let it cook 5. Once done mix everything together and shred the chicken using a spoon or fork. 6. Take out half of the porridge from the rice cooker, plate it, top it off with half the green onions and sesame seeds, and enjoy. 📩 Save this One Pot Rice Cooker DakJuk (Korean Chicken and Rice Porridge) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #ricecooker #porridge #weightlossrecipes #healthyrecipes

Joe x Fitness

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Wednesday 07 January 2026 23:00:15 GMT