@lachyoliver_: Here’s what you need to know.

Grains are no longer the base of the diet Protein is prioritised instead of carbs Strong push toward whole, real foods Ultra-processed foods called out as harmful Added sugars heavily discouraged Healthy fats re-introduced Less focus on calorie counting, more on food quality Greater emphasis on metabolic health Gut health and fermented foods acknowledged Simpler guidelines, less industry-driven complexity 
I have been telling you for years! No excuses to not make the change now.

lachyoliver_
lachyoliver_
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Region: AU
Wednesday 07 January 2026 23:47:41 GMT
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biggregn
Greg :
Exactly how humans have eaten for centuries
2026-01-08 02:50:08
5902
sleepingmonk911
sleepingmonk911 :
Why is the USA so far behind the rest of the world?
2026-01-08 04:31:50
190
relaxcuzzie
RelaxCuz :
Fun fact, old pyramid was sponsored by Kelloggs to increase grain usage
2026-01-08 06:41:14
2818
bg_imperium
BG_Imperium :
The left will eat all the bad now 😂
2026-01-08 12:08:57
1160
stuartstanman
Stuey :
Adults in charge at last
2026-01-08 04:18:30
3003
phil.patford
Phil Patford :
For anyone wanting to do some research, this is actually correct. The food pyramid we learnt about in school, was upside down.
2026-01-08 05:01:16
1119
workingtirelessly
WorkingTirelessly :
Wow, a Western leader that is actually looking out for his people? Didnt think Id ever see one.
2026-01-08 02:31:15
692
spring6323
Sparkle :
One doesn’t have to “like” Trump. Fact remains that President Trump is making wonderful and positive changes for his country.
2026-01-08 09:15:41
88
qtard017
Q Tard 17 :
They literally had junk food on the old pyramid. It's gone now.
2026-01-08 15:46:03
233
eric.lucic69
Snapper :
Sweden use only butter and it's ok but just dont use it too much, people get fat by over eating and eating between meals
2026-01-08 09:07:37
5
boryzq
Boryz :
2026-01-09 09:23:38
145
rockafirejulian_yt
Julius's_workshop :
Raw meat and raw milk is healthy.
2026-01-08 12:47:04
41
cartman_the_dwarf
user8900665270283 :
Because the food triangle was wrong and carbs for the majority of people are not good
2026-01-08 05:04:39
141
tandanis
croatoan :
it's common sense
2026-01-08 04:36:39
83
nicfromoz
Nic 🇦🇺 :
because RFK is in charge n hes on carnivore 💪💪💪
2026-01-08 00:06:53
83
greetingshuman69
Greetingshuman69 :
100% correct
2026-01-08 12:13:45
44
rkvog
BobVog :
Thank you Dr. Oz and RFK Jr.
2026-01-10 13:58:10
5
marthe.fa
Marthe :
Forget the food pyramid, the dinner plate is better. 1/2 greens, 1/4 carb (potato, rice, pasta, 1/4 meats, fish or other proteins.
2026-01-09 23:21:41
6
de.meester.richar
De Meester Richard :
food and big pharma used to make people sick. lifetime patients...
2026-01-08 09:38:59
10
dailria8606
gzgft :
America leading the world
2026-01-08 11:52:46
5
vanessa52616
Nes1625🇵🇸 :
If you ask me, they should start by putting some regulations on their food industry 🤦‍♀️like all the chemicals they put in their food
2026-01-08 18:34:41
8
user2500616391490
getajobyousob7 :
Look up Kellog’s influence in making carbs the basis of the food pyramid. It’s a rabbit hole
2026-01-08 06:19:33
24
lindalou04
Lindalou🇦🇺 :
Omg has America only realised this.. makes me wonder what you are all been learning at school. America is so far behind in education.
2026-01-08 06:16:45
20
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