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@jhons.coach: No es la máquina. Es el ángulo. 🦵 Abducción en máquina — 3 ángulos, 3 funciones 🔹 Inclínate al frente ✅Glúteo mayor activado Más extensión = más potencia y volumen. 🔹 Espalda neutra ✅Glúteo medio al máximo Estabilidad, forma y se controla mas la cadera. 🔹 Reclínate atrás ✅TFL + fibras superiores del glúteo Menos impulso, más precisión buscando definicion . ⚠️no siempre uses el mismo ángulo, Entrena con intención. El cuerpo te respondera 🔥Comparte y commenta para mas tips #glutetips #entrenamientointeligente #gluteactivation #smarttraining #fitnesstipps

Jhon Coach
Jhon Coach
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Wednesday 07 January 2026 23:48:51 GMT
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