@therapywithtanja: If you have OCD, it is most likely targeting the things you value most. Trying to fight or prove the thoughts wrong is what keeps the cycle going. #ocd #rocd #relationshipocd #therapist

therapywithtanja
therapywithtanja
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Region: US
Wednesday 07 January 2026 23:52:57 GMT
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lree2023
JMarieC🦋 :
My current is the worst I’ve ever had. I worry I won’t sleep, obsess about it, and then get anxious at night about it and don’t sleep. I try not to get anxious about it and get more anxious. It’s the worst. Anyone want to trade themes???
2026-01-09 15:19:36
81
thelimpestbizkit69
izzie :
why does my brain hate me
2026-01-10 02:30:16
115
okdontreadintoit
Bayn :
It sucks so bad that OCD goes after things that people care about the most
2026-01-07 23:57:53
173
taliversecosplay
Taliverse Cosplay :
Relationship OCD has been by far the most urgent and debilitating one
2026-02-02 20:52:19
61
thetrumeowanshow
✨🔮Ryan🌙🐱 :
Relationship ocd and health ocd is devastating
2026-01-11 10:09:11
71
theemetophobiaspecialist
Emetophobia Specialist | ERP :
It's hits you where you feel you have the least control.
2026-02-24 15:22:42
8
egirl0130
egirl0130 :
One of my top values is being alive and WOW it loves go after that. It’s awful
2026-01-29 23:05:51
8
543user123
R :
It’s so debilitating 💔
2026-01-26 05:25:27
1
spaceylyssy
alyssa :
This is so helpful queen. It’s so hard to sit with the thoughts especially when it’s about stuff that’s morally important to you 😭
2026-01-08 00:13:25
18
brandibarrett_
Brandi Barrett :
My themes in my early 20’s actually make me laugh now . The themes in my 50’s aren’t funny . I’m tired .
2026-01-11 13:40:29
6
btchassaudri
Btchassaudri :
U always post when I need it most. Thank you. 🥺
2026-01-08 00:40:50
3
hardwareeeee
hardware :
my life everything
2026-01-25 11:41:15
2
johnyrod1
johnnyrod :
Very good advice and they way you explained that.
2026-01-09 00:49:48
3
trmex19
Tlmex🇲🇽 :
Needed these words today ❤️
2026-01-10 18:59:51
2
samb1992
Sam :
It’s what/who you care about also what you fear as well
2026-01-08 23:20:30
6
teh_f0x
the fox :
Noooo is that why I’m so upset about my PhD program acceptance instead of excited 😭
2026-01-11 23:47:21
2
the.phill8
The Phill :
I always get confused when it comes to OCD and my values. Through therapy, I’ve been learning, the difference, but it still attacks relentlessly. Music predominantly. I actually posted a video about it today.
2026-01-18 18:46:12
1
spaceylyssy
alyssa :
Your tik toks are the best, thank you for all the advice you share 🤍
2026-01-08 00:13:54
0
baconmasterowo
Vessel :
dude I swear to god I had horrible health OCD for like two years now my brain moved on to my relationship and I once again swear to everything that is dear to me I want the health OCD back that was so much easier to deal with tbh
2026-01-12 19:23:45
7
astrologyoven
Astrology Oven :
My ocd theme hops but the underlying message stays the same.
2026-01-13 02:07:42
0
user124647896578996540
user124647896578996540 :
My theme of ocd is parasites and bug infestations LOL
2026-02-06 22:51:20
0
caticodm
𝒄𝒂𝒕𝒂𝒍𝒊𝒏𝒂 🍡 :
It sucks but this video was reassuring 😭 thank you.
2026-02-20 03:35:44
0
eszter912
ℰ𝓈𝓏𝓉𝒾 𝒲𝒾𝑒𝒹𝑒𝓇𝓂𝒶𝓃𝓃 :
Thats so true, and so hard😫
2026-02-09 17:51:50
0
hachivaa
ava :
ruined my stupid chud life
2026-01-09 21:39:43
5
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