@setforset: Bruce Lee might have given the best advice for evidence-based lifting long before the term ever existed. “Absorb what is useful. Discard what is not. Add what is uniquely your own.” Science has value.
Research gives us guidelines, boundaries, and probabilities.
But a study should never dictate your entire training identity. 
No meta-analysis can account for your recovery, leverage, history, or preferences. That’s why the most important evidence-based tool is still your own body. Train the fundamentals first:
• Compound lifts
• All major movement patterns
• Progressive overload Then experiment intelligently.
Change variables. Track outcomes. Keep what works. Full article breakdown linked below. Let me know your thoughts. 👇🏻 #evidencebasedlifting #strengthtraining #Hypertrophy #trainingphilosophy #brucelee

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Thursday 08 January 2026 03:36:36 GMT