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@clipessaovivo: zago e sagat juntos #cortes #fyp #zago #lives #cortesdelive #sagat

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Region: BR
Thursday 08 January 2026 03:51:20 GMT
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Comments

ismtay
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ :
O sagat tem mt criatividade AKKASKSKSKSKSK
2026-01-08 14:31:53
28352
morenow_kkj
𝕸𝖔𝖗𝖊𝖓𝖔愛. :
os caras aumentaram meu vocabulário
2026-01-08 14:40:54
14431
daviz_78
Davi :
mano queria ter a criatividade do Sagat pprt
2026-01-16 06:34:15
4582
davi.lucas5594
Davi Lucas :
quanto mais crítica maior fica a amizade
2026-01-08 10:06:56
3454
webmariapereira
‧͙⁺˚*･༓☾ 𝐦𝐚𝐫𝐢 ☽༓･*˚⁺‧͙ :
eu tinha ficado com dó kkkk
2026-01-08 06:54:13
1266
slakk984
carlin😎👍 :
sagat é mt criativo nos apelidos mn😂
2026-02-01 23:31:15
274
luanna.bi1
luh🥀🥀 :
MN a risada do zado é muito satisfatória alguém concorda???
2026-05-08 02:35:53
202
2k22bielzin
2k22bielzin :
Seta do avatar é foda , arrancou uma risada sincera de mim
2026-05-19 07:06:51
72
its.fefeh__
rafa :
eu vi ao mesmo tempo com o Zago
2026-06-02 18:17:37
8
usuarioxlwz
jv :
Me sentindo ofendido
2026-01-13 13:35:38
48
user631496531
♡~☆{MARIA }☆~♡ :
o zago bem caladinho
2026-05-25 10:40:49
23
wc._7ofc
willian :
Hahah💸💸hahahaha💸💸gahahhahaha💸💸💸💸💸hahahhahaha💸💸💸💸hahahahhaha💸💸💸💸hahahah💸hahahahhahah💸💸💸💸💸hahahahahha
2026-05-22 20:09:04
8
__dgsantos
2D🧐 :
O cara é muito criativo
2026-01-23 15:27:16
50
daviffz67
daviffz $ :
esse cara tem argumento pra tudo KAKAKAKAKAKAKA
2026-05-14 17:44:47
23
_enzohenri2
_enzoh :
Cara essa foi muito boa
2026-06-05 05:42:16
6
sohazeda0
𝐒᥆һ .ᐟ :
CARA AKAKAKAKKAKAKAKAKAKAKAKK
2026-05-20 03:42:22
17
alveszz_wz1
Alveszz_wz :
Meta: Ter a criatividade do Sagat
2026-04-16 23:52:54
42
webmariapereira
‧͙⁺˚*･༓☾ 𝐦𝐚𝐫𝐢 ☽༓･*˚⁺‧͙ :
eu tinha ficado com dó kkkk
2026-01-08 06:54:13
91
yxteixeira_andrei
🕷️mandrei🥍 :
Virei o sagat kakaka
2026-04-17 15:52:00
47
ivoney93
Ivoney :
ja aderi esse argumento
2026-05-21 03:46:44
11
couto135
Leandro :
O zago du nao🤣🤣🤣
2026-01-08 14:35:41
32
izinhabolsonara
izinhabolsonara :
criatividade 100000% KKKKKKKKKKKKKKKK
2026-05-11 00:20:19
11
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Perfect Romanian Deadlift (RDL) Tips: luse @Fitbod App for my training 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. • You'll feel like
Perfect Romanian Deadlift (RDL) Tips: luse @Fitbod App for my training 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. • You'll feel like" reaching your hips back toward the wall, " emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like" lifting the hips upward." Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #rdl #gym #legday


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#🥹🥹🥹 #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

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