@courtfreeman: Cable step ups made easy with these tips.. 1. Hinge before lowering Before you bring your foot down, push your hips back like you're trying to tap your butt on a wall behind you. This keeps the glute working instead of just dropping straight down. 2. Knee over toes Let the knee travel forward over the toes on the working leg. This improves quad engagement and keeps the movement strong and controlled. 3. Front leg, 90 degree angle At the bottom, your front leg should look like an upside down "L" shape. If it's too straight, you're rushing it. If it's too bent, the step might be too high. 4. Light toe tap Tap your foot on the floor like it's hot, quick and light. No weight goes into that foot, all the work stays in the front leg. #stepup #gluteform #gluteworkout #gymgirl #easygluteworkout