@steven: One of the things that I’ve identified that is front of mind for a lot of my listeners is their relationship with sugar and carbs. And especially, this time of year when everyone is looking for a fresh start and a change to reset. So I thought, what a better time to get today’s guest Dr Benjamin Bikman back on the show for an informative conversation to do exactly this. This is Dr Benjamin’s speciality who returns for his second time on The Diary Of A CEO but for those that may not know him, he is a metabolic scientist who researches the link between insulin resistance and nearly every chronic disease. Search ‘The Diary Of A CEO’ on YouTube, Spotify or Apple Podcasts to watch this episode! #thediaryofaceo #health #podcast #2026 #advice
yeah say that to my 13.4kg that I lost in 34 days 😂
2026-02-10 11:51:31
285
O_o :
Ketogenic causes bowel/colon cancer long term. Need to eat fibrous foods
2026-02-04 14:50:39
12
Capybara :
Listen there are so many contradictory advice out there on weight loss. Just do what works for you.
2026-02-22 09:12:22
16
Cristina Mazur-Mousu :
I have followed fasting and keto diet for 1 year with zero weight loss? What am I doing wrong?
2026-02-03 03:27:17
11
Maryam 🍉 :
Tell us more about your intervention plans
2026-01-08 18:20:06
92
A.B.E.D. Obesity Solution :
It’s not insulin it’s glucose
2026-02-09 19:08:46
42
SkinSolicitor✨ :
But is it tested for women, on women’s bodies for long periods of time? Please be careful with people making crazy claims that are over generalised
2026-02-05 10:48:18
41
Brownboy :
Carnivore diet I lost 21kg in 6 months
2026-02-18 01:18:18
7
Mads :
How u planning on intervening??
2026-01-08 15:09:38
34
Maca’s Detailing :
Just eat in a 4 hour window that’s it . Try and do a 48 hour fast . 👍
2026-02-10 02:28:12
15
Aranza Duarte :
Intervene how?
2026-01-08 14:04:44
74
Sean Aspinall :
Bro used to interview CEO’s, now this 🤦🏼
2026-02-20 02:59:17
3
Tso :
Control insulin, and you win
2026-02-12 17:40:57
30
דודי מרקוביץ :
Some people on keto start to see their A1C rise after a while.
2026-02-12 04:33:51
0
Spud :
I’ve lost over a stone in a month eating meat and eggs had a few nights drinking beer in pub and a kebab on the way home and it’s still falling off and my digestive has improved and energy levels have improved
2026-02-07 18:38:05
3
Jimmyjam :
When you have just learnt something, let’s now through another idea in the pot so we still really have no idea what’s best 👍 so hard these days to no what the correct way is.
2026-02-19 09:24:09
2
Mr cooked :
I mean I didn’t cut sugar and still lost my weight
2026-02-09 12:49:29
2
Lin :
Please noo😫
2026-02-20 09:37:41
1
rat :
He’s deleting comments
2026-01-10 07:18:54
10
Rocco-TNFP :
Fasting and Keto has incredible benefits
2026-01-12 12:49:20
5
3arbiwww :
just take berberine it’s controle insuline
2026-02-09 17:00:47
3
steviemillar537 :
I have been fasting for 6 months 5 days a week 1 meal a day dinner to dinner I have lost 3 stone and I feel a lot better
2026-02-11 06:56:49
1
Dalla :
i get sick of protein
2026-02-06 14:21:22
1
Kevin Jee :
Unfortunately, with the rising of energy and food prices, home-made bread is the most low cost solution for many people. So when we hear "no carb", it doesn't sounds really realistic..... 😌
2026-02-04 21:20:31
1
Shea Bebbington :
Q
2026-01-10 17:22:01
0
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