@steven: One of the things that I’ve identified that is front of mind for a lot of my listeners is their relationship with sugar and carbs. And especially, this time of year when everyone is looking for a fresh start and a change to reset. So I thought, what a better time to get today’s guest Dr Benjamin Bikman back on the show for an informative conversation to do exactly this. This is Dr Benjamin’s speciality who returns for his second time on The Diary Of A CEO but for those that may not know him, he is a metabolic scientist who researches the link between insulin resistance and nearly every chronic disease. Search ‘The Diary Of A CEO’ on YouTube, Spotify or Apple Podcasts to watch this episode! #thediaryofaceo #health #podcast #2026 #advice

The Diary Of A CEO
The Diary Of A CEO
Open In TikTok:
Region: GB
Thursday 08 January 2026 08:02:55 GMT
512313
28568
140
1797

Music

Download

Comments

deathstroke_003
THE GENERAL :
yeah say that to my 13.4kg that I lost in 34 days 😂
2026-02-10 11:51:31
285
nofuggsgiven2
O_o :
Ketogenic causes bowel/colon cancer long term. Need to eat fibrous foods
2026-02-04 14:50:39
12
appsmvmvkba
Capybara :
Listen there are so many contradictory advice out there on weight loss. Just do what works for you.
2026-02-22 09:12:22
16
mazurch
Cristina Mazur-Mousu :
I have followed fasting and keto diet for 1 year with zero weight loss? What am I doing wrong?
2026-02-03 03:27:17
11
maryalzai
Maryam 🍉 :
Tell us more about your intervention plans
2026-01-08 18:20:06
92
theobesitysolutionman
A.B.E.D. Obesity Solution :
It’s not insulin it’s glucose
2026-02-09 19:08:46
42
theskinsolicitor
SkinSolicitor✨ :
But is it tested for women, on women’s bodies for long periods of time? Please be careful with people making crazy claims that are over generalised
2026-02-05 10:48:18
41
brownboy324
Brownboy :
Carnivore diet I lost 21kg in 6 months
2026-02-18 01:18:18
7
user237353878
Mads :
How u planning on intervening??
2026-01-08 15:09:38
34
macas_detailing
Maca’s Detailing :
Just eat in a 4 hour window that’s it . Try and do a 48 hour fast . 👍
2026-02-10 02:28:12
15
aranzaduarte09
Aranza Duarte :
Intervene how?
2026-01-08 14:04:44
74
usuallyred
Sean Aspinall :
Bro used to interview CEO’s, now this 🤦🏼
2026-02-20 02:59:17
3
user8180477012699
Tso :
Control insulin, and you win
2026-02-12 17:40:57
30
davidmarkovitz
דודי מרקוביץ :
Some people on keto start to see their A1C rise after a while.
2026-02-12 04:33:51
0
spudskiv4
Spud :
I’ve lost over a stone in a month eating meat and eggs had a few nights drinking beer in pub and a kebab on the way home and it’s still falling off and my digestive has improved and energy levels have improved
2026-02-07 18:38:05
3
jimmyjam987
Jimmyjam :
When you have just learnt something, let’s now through another idea in the pot so we still really have no idea what’s best 👍 so hard these days to no what the correct way is.
2026-02-19 09:24:09
2
gojousafraud123
Mr cooked :
I mean I didn’t cut sugar and still lost my weight
2026-02-09 12:49:29
2
linhansson
Lin :
Please noo😫
2026-02-20 09:37:41
1
rat89381
rat :
He’s deleting comments
2026-01-10 07:18:54
10
roccotnfp
Rocco-TNFP :
Fasting and Keto has incredible benefits
2026-01-12 12:49:20
5
3arbiwww
3arbiwww :
just take berberine it’s controle insuline
2026-02-09 17:00:47
3
steviemillar537
steviemillar537 :
I have been fasting for 6 months 5 days a week 1 meal a day dinner to dinner I have lost 3 stone and I feel a lot better
2026-02-11 06:56:49
1
daleenduplessis83
Dalla :
i get sick of protein
2026-02-06 14:21:22
1
kevin.jee.official
Kevin Jee :
Unfortunately, with the rising of energy and food prices, home-made bread is the most low cost solution for many people. So when we hear "no carb", it doesn't sounds really realistic..... 😌
2026-02-04 21:20:31
1
sheabebbington
Shea Bebbington :
Q
2026-01-10 17:22:01
0
To see more videos from user @steven, please go to the Tikwm homepage.

Other Videos


About