@suvianna: I used to think I needed more discipline. More self-control. More “trying harder” Turns out, it wasn’t about willpower at all. It was about unlimited access to my phone. #digitalwellbeing #phonedetox #attentioneconomy #mindfultech #phonetips When access changes, attention comes back on its own.

Suvianna

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Thursday 08 January 2026 09:53:19 GMT