@reiseyeee_06: Lat Pulldown Proper Form Why use straps? -So grip won’t be a limiting factor, back ang wino work nating kambal hindi forearm Why wide grip? - wider grip will keep you on a frontal plane and pulling on a frontal plane will bias more lower lats and syempre less elbow flexion so you can truly target your lats. Why shouldnt I retract my scapula? -function yan ng traps and rhomboids so bakit mo isasama yan sa lat movement? Why should ribcage be stacked? -to avoid instability and to avoid arching ang leaning back Why shouldn’t I arch and lean back? -kapag nag a arch or lean back ka kasi ginagawa mo na yang row yan, meaning upper back tinatarget mo instead of lats, and also ginagamitan mo na rin ng momentum which is bad for hypertrophy If you have question feel free to ask down there❤️🙏 #GymTok #latpulldown #latexercises #lats #latpulldownform Also focus on pull your ELBOW on your WAIST.