@reiseyeee_06: Lat Pulldown Proper Form Why use straps? -So grip won’t be a limiting factor, back ang wino work nating kambal hindi forearm Why wide grip? - wider grip will keep you on a frontal plane and pulling on a frontal plane will bias more lower lats and syempre less elbow flexion so you can truly target your lats. Why shouldnt I retract my scapula? -function yan ng traps and rhomboids so bakit mo isasama yan sa lat movement? Why should ribcage be stacked? -to avoid instability and to avoid arching ang leaning back Why shouldn’t I arch and lean back? -kapag nag a arch or lean back ka kasi ginagawa mo na yang row yan, meaning upper back tinatarget mo instead of lats, and also ginagamitan mo na rin ng momentum which is bad for hypertrophy If you have question feel free to ask down there❤️🙏 #GymTok #latpulldown #latexercises #lats #latpulldownform Also focus on pull your ELBOW on your WAIST.

REIM
REIM
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Region: PH
Thursday 08 January 2026 12:57:51 GMT
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kentromightlift
peakgainz :
not enough red circles💔
2026-01-08 14:39:33
94
gervicpogi
griffithhh :
bilateral keenan flap naman twin using tricep rope
2026-01-08 14:41:12
1
jorexssdd
j 🦈 :
hanggang saan kailangan ibaba yung bar, kambal?
2026-01-20 13:06:10
4
jxromexd
jxrome :
ganyan din poba dapat sa pull up?
2026-01-18 10:46:59
0
hshwhhehahhaha
Jasper :
Strp name and brand
2026-01-10 10:57:04
0
oxgn72
Pangalan Name :
ewan ko tol kung sa'kin lang, katagalan nararamdaman ko na(6-8months), muscle control siguro kahit mali form HAHAHAHAHA
2026-01-08 15:52:52
5
hobo3373
Funny3373 :
W wanngmangmang
2026-02-11 11:39:33
1
hemisphere_0
Zzzzz. :
thanks sa knowledge twin🔥
2026-01-17 06:56:57
1
thesmallestegolifter
andru :
you know ball 🙌🏻🙌🏻
2026-01-14 11:01:45
1
juri_cstnd
juri :
no circles where do i look 🤕🥀
2026-01-09 07:54:56
2
bigfrogc
no frogs :
effective to sa glutes ko pre?
2026-01-08 13:51:44
11
_john.fabian
guftushsvaywns_john.fabian :
pwede po pavideo ng retracted vs hindi retracted na scapula sa pulldown?
2026-01-09 01:44:57
0
nahz_lyr
Zhan :
scapular retraction ang pinaka iiwasan nyo dyan mga kapatid
2026-01-24 14:14:22
2
jezw.ll
Jezw.ll :
Sige pre, panindigan mo pa na di dapat ma retract ang scapula pag ginawa ang workout na yan
2026-01-09 16:48:03
2
mrkjxy
mrkjxy :
so every reps ba boss sa lat pull down hnd need pagdikitin ung shoulder blades?
2026-01-11 07:54:21
0
naerd___
naerd___ :
Ayo bro shud beginners be aight na mag 2x8 sa exercises nila
2026-01-14 14:26:03
0
s_ikiii
ski :
hindi po ba dapat hanggang dibdib yung paghila mga boss?
2026-04-07 19:43:59
0
mauliawangg
yodathe3rd :
salamat po
2026-02-02 10:32:40
1
aznacenim
𝖑𝖎𝖊𝖛 :
pano nalang akong may scapula winging tas may flare ribs pa
2026-01-17 07:24:29
0
chingyyyyy
Vance Godinez :
best teres major exercise 🥰
2026-01-10 04:15:55
0
jonxlex
hjhhjksmw :
Okay lang po ba kung sa chest pinapatama yung bakal?
2026-02-28 15:46:12
0
monsterhunter_69
I love you :
shoulder & trap workout
2026-01-10 00:53:48
0
mr.yoso_1968
_1 9 6 8_ Lift :
parang more activation sa upper back the more wider the grip
2026-07-23 17:34:47
0
cakraa66
Yin :
where?
2026-01-09 01:13:03
2
_tanrm_
tan :
Why do I feel like I'm doing it properly and wrong at the same time? Nagagawa ko naman yung drive ng elbow, no rib flare, and no scapula retraction. 😭
2026-06-10 01:22:47
0
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