@blissedhappiness: Carbs I avoid vs. carbs I love for abs!đĨ¯đ Maintaining visible abs year-round isnât about cutting all carbs-itâs about choosing the right ones! âŧī¸Carbs I avoid: Sugary cereals & pastries đĨ White bread, white rice & regular pasta đ đ Regular potatoes & fruit juices đĨ¤ đĨ â Why? These spike blood sugar, lead to cravings, and donât keep me full-making it harder to stay lean. White pasta, in particular, is low in fiber and digests too quickly, leaving me hungry again soon after. đĢļ Carlos I love for albs: Dates with butter for a perfect balance of natural sweetness & healthy fats đĨ Sourdough bread for better digestion & gut health đ Oats & quinoa for steady energy đ Sweet potatoes for fiber & satiety đ Carbs arenât the enemy-the wrong ones are. Focus on whole, nutrient-dense carbs that fuel your workouts and keep you in a calorie deficit without hunger! Want my full list of âgoodâ and âbadâ carbs? Comment âLISTâ below! + â and Iâll DM it to you for FREE đ #absaremadeinthekitchen #mealplanning #mealplancoaching #nutritioncoaching #onlinenutritionprogram #flexibledieting #eattofuel #leanforlife #healthyforlife #sustainableeating
