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@auvrhiey: heiehekdnpewjelnrrkrbirr #foryou #4u

auvrhiey
auvrhiey
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Region: PH
Thursday 08 January 2026 14:06:57 GMT
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cyrelgardose1
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yung kutsara
2026-01-08 14:17:40
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do u like this style or prefer something else?? Cues: • Keep your lower back neutral, don’t let it arch to create the lift; the movement should come from the hips • Squeeze and pause for 1-2 seconds at the top • Keep movements slow and controlled, this is a burnout/activation move, not a heavy load exercise • Exhale on the lift, inhale on the way down Common mistakes: Using momentum to “kick” the legs up instead of a controlled squeeze, hyperextending the lower back, and going too fast to actually feel the muscle working . . If u see this sub for more 🤍 . #gym #hourglass #gymgirl607
do u like this style or prefer something else?? Cues: • Keep your lower back neutral, don’t let it arch to create the lift; the movement should come from the hips • Squeeze and pause for 1-2 seconds at the top • Keep movements slow and controlled, this is a burnout/activation move, not a heavy load exercise • Exhale on the lift, inhale on the way down Common mistakes: Using momentum to “kick” the legs up instead of a controlled squeeze, hyperextending the lower back, and going too fast to actually feel the muscle working . . If u see this sub for more 🤍 . #gym #hourglass #gymgirl607
la peléa de motosierra contra Jack Baker 🆚 ethan winters modo manicomio #residwntevil #ethanwinters #zombies #peleaintensa #residentevil7 #gamer #gameplay #juego
la peléa de motosierra contra Jack Baker 🆚 ethan winters modo manicomio #residwntevil #ethanwinters #zombies #peleaintensa #residentevil7 #gamer #gameplay #juego


#اكسبلور_شعر_حكم_خواطر
#اكسبلور_شعر_حكم_خواطر
Reality is harsh#footballtiktok #fyp #kindness #respect #sad
Reality is harsh#footballtiktok #fyp #kindness #respect #sad

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