@team_torres7: Over 50? Fiber and protein aren’t optional. Protein helps preserve muscle and strength. Fiber supports gut health, blood sugar, cholesterol, and hormone balance. Black beans = simple, affordable, effective! #blackbeans #beanstiktok #fiber #protein #fitover50
Yall RUINED sardine prices and now you’re coming for my beans 🙄 this is an outrage
2026-01-09 22:55:11
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Joanaymartin Mendez :
They taste better washed with Pico de Gallo, corn, lime and garlic salt😋
2026-01-09 06:08:47
845
Alicia :
Still high cals
2026-01-08 20:31:58
59
jessnbubbless :
Disclaimer!!! If your not used to eating a lot of fiber slowly add it into your diet everyday bc if you suddenly eat a lot of fiber your gonna regret it
2026-01-09 21:16:33
165
Chantell :
I allways put a can of black beans in with my taco meat when I make tacos. Stretches it out more and adds more protein!
2026-01-09 15:07:18
143
glxjmx :
Throw some rice, lettuce, sour cream and cheese on it and you got Chipotle
2026-02-19 07:54:53
57
PeggyL.A. :
I like black beans with rice, garlic powder and onion powder 😁
2026-01-08 15:48:06
34
Haldemonster :
24g of protein for almost a pound of food is not a lot. A pound of chicken would give you over 100g.
2026-01-11 22:43:33
5
lexy :
i love mixing a can of black beans, canned chicken & salsa together. quick and easy especially if you don’t have fresh chicken on hand or the time for it. and delicious especially over rice.
2026-01-09 18:54:17
26
☀️DAWN ALISH 🦋 :
I love to make a baked sweet potato, put black beans over it and scrambled eggs with some feta cheese
2026-01-09 23:30:02
41
A_Zuniga :
Sauté tomatoes,onion,jalapeños,cilantro and cut up turkey sausage links then add pinto beans. Also add salt,pepper and garlic so bomb
2026-01-12 06:15:00
5
yanderhaay :
the bloat and indigestion for me limit my bean consumption unfortunately. but yeah canned veggies, especially beans are cheap and filling
2026-01-08 16:14:14
38
irondadkelly :
If you guys have HEB near, these are a game changer
2026-01-29 21:50:33
7
Blackheart55 :
i grew up with beans and rice with hot sauce, that was our meal weekly
2026-01-08 16:55:21
8
Pos_Ya_Que :
I usually add a can of black beans and a can of garbanzos to my ground turkey good combo
2026-01-10 16:45:08
0
Mrs DLT :
Add an avocado to it!! Chefs kiss!! 🥰🥰
2026-01-10 06:07:19
8
beautifuldream5000 :
cold ?
2026-06-04 23:57:04
0
Lia🍄🟫 :
I love beans
2026-01-12 04:25:11
1
Stack'n Racks :
We use em as one of our meal preps. Black beans, hamburger, onion, and red chili pepper packets. 👍🏽
2026-01-10 22:09:32
5
Kai’s the limit :
I thought she was gonna make something 🤣🤣🤣
2026-01-10 00:13:05
3
Pooch :
I love beans 🫘
2026-01-09 16:34:55
3
WINTER :
Had it for dinner
2026-01-10 13:42:36
2
jocelynn :
Do you not cook it?
2026-02-17 23:55:17
2
cathy.john58 :
Thank you!!! I had no idea
2026-01-10 03:24:02
1
Charlene MiMi Faile :
I watch these daily, sometimes for breakfast with eggs over them……
2026-01-09 23:05:50
1
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